| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 25.0 grams | Max calories at 23 servings. | |
| Protein | 3.25 g | 5.8% | 135% |
| Total lipid (fat) | 2.00 g | 6.67% | 155% |
| Carbohydrate, by difference | 14.50 g | 4.83% | 112% |
| Energy (Calories) | 86.00 kcal | 4.3% | 100% |
| Calcium, Ca | 37.50 mg | 3.75% | 87% |
| Iron, Fe | 0.25 mg | 3.13% | 73% |
| Magnesium, Mg | 11.25 mg | 2.81% | 65% |
| Phosphorus, P | 50.75 mg | 7.25% | 169% |
| Potassium, K | 65.50 mg | 1.39% | 32% |
| Sodium, Na | 1432.50 mg | 95.5% | 2221% |
| Zinc, Zn | 0.35 mg | 3.18% | 74% |
| Manganese, Mn | 0.10 mg | 4.35% | 101% |
| Selenium, Se | 1.53 mcg | 2.78% | 65% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.75 mg | 1.94% | 45% |
| Thiamin | 0.05 mg | 4.17% | 97% |
| Riboflavin | 0.11 mg | 8.46% | 197% |
| Niacin | 0.93 mg | 5.81% | 135% |
| Pantothenic acid | 0.03 mg | 0.6% | 14% |
| Vitamin B-6 | 0.03 mg | 2.31% | 54% |
| Folate, total | 7.75 mcg | 1.94% | 45% |
| Vitamin B-12 | 0.18 mcg | 7.5% | 174% |
| Omega 6 | 0.38 g | 2.44% | 57% |
| Omega 3 | 0.03 g | 1.35% | 31% |
| Ash | 4.25 g | ||
| Water | 1.00 g | ||
| Energy | 359.75 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 4.25 mcg | ||
| Folate, food | 3.50 mcg | ||
| Folate, DFE | 10.75 mcg_DFE | ||
| Cholesterol | 1.00 mg | ||
| Fatty acids, total saturated | 0.72 g | ||
| Fatty acids, total monounsaturated | 0.79 g | ||
| Fatty acids, total polyunsaturated | 0.41 g | ||