| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 7.0 grams | Max calories at 77 servings. | |
| Protein | 0.73 g | 1.3% | 101% |
| Total lipid (fat) | 0.50 g | 1.67% | 130% |
| Carbohydrate, by difference | 4.56 g | 1.52% | 118% |
| Energy (Calories) | 25.69 kcal | 1.28% | 100% |
| Calcium, Ca | 10.22 mg | 1.02% | 80% |
| Iron, Fe | 0.23 mg | 2.88% | 224% |
| Magnesium, Mg | 3.08 mg | 0.77% | 60% |
| Phosphorus, P | 17.78 mg | 2.54% | 198% |
| Potassium, K | 29.96 mg | 0.64% | 50% |
| Sodium, Na | 307.44 mg | 20.5% | 1596% |
| Zinc, Zn | 0.09 mg | 0.82% | 64% |
| Manganese, Mn | 0.02 mg | 0.87% | 68% |
| Selenium, Se | 0.36 mcg | 0.65% | 51% |
| Vitamin A, IU | 2.45 IU | 0.08% | 6% |
| Vitamin C, total ascorbic acid | 0.01 mg | 0.01% | 1% |
| Thiamin | 0.01 mg | 0.83% | 65% |
| Riboflavin | 0.03 mg | 2.31% | 180% |
| Niacin | 0.19 mg | 1.19% | 92% |
| Pantothenic acid | 0.07 mg | 1.4% | 109% |
| Vitamin B-6 | 0.01 mg | 0.77% | 60% |
| Folate, total | 5.74 mcg | 1.44% | 112% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 130% |
| Omega 6 | 0.14 g | 0.9% | 70% |
| Omega 3 | 0.01 g | 0.45% | 35% |
| Ash | 0.88 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.33 g | ||
| Energy | 107.52 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.49 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Folic acid | 1.12 mcg | ||
| Folate, food | 4.62 mcg | ||
| Folate, DFE | 6.51 mcg_DFE | ||
| Cholesterol | 0.98 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||