| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 24.0 grams | Max calories at 25 servings. | |
| Protein | 2.16 g | 3.86% | 100% |
| Total lipid (fat) | 0.72 g | 2.4% | 62% |
| Carbohydrate, by difference | 16.23 g | 5.41% | 140% |
| Energy (Calories) | 77.28 kcal | 3.86% | 100% |
| Fiber, total dietary | 1.44 g | 3.79% | 98% |
| Calcium, Ca | 67.20 mg | 6.72% | 174% |
| Iron, Fe | 0.24 mg | 3% | 78% |
| Magnesium, Mg | 8.16 mg | 2.04% | 53% |
| Phosphorus, P | 48.72 mg | 6.96% | 180% |
| Potassium, K | 62.88 mg | 1.34% | 35% |
| Sodium, Na | 1004.64 mg | 66.98% | 1733% |
| Zinc, Zn | 0.21 mg | 1.91% | 49% |
| Manganese, Mn | 0.10 mg | 4.35% | 113% |
| Selenium, Se | 1.46 mcg | 2.65% | 69% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.68 mg | 1.87% | 48% |
| Thiamin | 0.05 mg | 4.17% | 108% |
| Riboflavin | 0.10 mg | 7.69% | 199% |
| Niacin | 0.89 mg | 5.56% | 144% |
| Pantothenic acid | 0.02 mg | 0.4% | 10% |
| Vitamin B-6 | 0.02 mg | 1.54% | 40% |
| Folate, total | 7.44 mcg | 1.86% | 48% |
| Vitamin B-12 | 0.17 mcg | 7.08% | 183% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.84 g | ||
| Water | 1.05 g | ||
| Energy | 323.28 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 4.08 mcg | ||
| Folate, food | 3.36 mcg | ||
| Folate, DFE | 10.32 mcg_DFE | ||
| Cholesterol | 0.48 mg | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||