| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 21.0 grams | Max calories at 29 servings. | |
| Protein | 2.10 g | 3.75% | 109% |
| Total lipid (fat) | 0.84 g | 2.8% | 81% |
| Carbohydrate, by difference | 13.58 g | 4.53% | 131% |
| Energy (Calories) | 68.88 kcal | 3.44% | 100% |
| Fiber, total dietary | 1.01 g | 2.66% | 77% |
| Calcium, Ca | 48.30 mg | 4.83% | 140% |
| Iron, Fe | 0.21 mg | 2.63% | 76% |
| Magnesium, Mg | 7.14 mg | 1.79% | 52% |
| Phosphorus, P | 42.63 mg | 6.09% | 177% |
| Potassium, K | 55.02 mg | 1.17% | 34% |
| Sodium, Na | 1381.80 mg | 92.12% | 2675% |
| Zinc, Zn | 0.32 mg | 2.91% | 84% |
| Manganese, Mn | 0.08 mg | 3.48% | 101% |
| Selenium, Se | 1.11 mcg | 2.02% | 59% |
| Vitamin A, IU | 0.21 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.47 mg | 1.63% | 47% |
| Thiamin | 0.04 mg | 3.33% | 97% |
| Riboflavin | 0.08 mg | 6.15% | 179% |
| Niacin | 0.78 mg | 4.88% | 142% |
| Pantothenic acid | 0.02 mg | 0.4% | 12% |
| Vitamin B-6 | 0.02 mg | 1.54% | 45% |
| Folate, total | 6.51 mcg | 1.63% | 47% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 181% |
| Choline, total | 5.12 mg | 0.93% | 27% |
| Vitamin K (phylloquinone) | 0.04 mcg | 0.03% | 1% |
| Omega 6 | 0.02 g | 0.13% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 288.12 kJ | ||
| Sugars, total | 0.68 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.21 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.89 mcg | ||
| Folic acid | 3.57 mcg | ||
| Folate, food | 2.94 mcg | ||
| Folate, DFE | 9.03 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.63 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||