| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 238.0 grams | Max calories at 16 servings. | |
| Protein | 3.00 g | 5.36% | 90% |
| Total lipid (fat) | 6.45 g | 21.5% | 361% |
| Carbohydrate, by difference | 13.02 g | 4.34% | 73% |
| Energy (Calories) | 119.00 kcal | 5.95% | 100% |
| Fiber, total dietary | 0.95 g | 2.5% | 42% |
| Calcium, Ca | 16.66 mg | 1.67% | 28% |
| Iron, Fe | 1.57 mg | 19.63% | 330% |
| Magnesium, Mg | 4.76 mg | 1.19% | 20% |
| Phosphorus, P | 35.70 mg | 5.1% | 86% |
| Potassium, K | 252.28 mg | 5.37% | 90% |
| Sodium, Na | 1356.60 mg | 90.44% | 1520% |
| Zinc, Zn | 1.67 mg | 15.18% | 255% |
| Manganese, Mn | 0.71 mg | 30.87% | 519% |
| Selenium, Se | 4.52 mcg | 8.22% | 138% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 112% |
| Riboflavin | 0.15 mg | 11.54% | 194% |
| Niacin | 1.60 mg | 10% | 168% |
| Pantothenic acid | 2.62 mg | 52.4% | 881% |
| Vitamin B-6 | 0.05 mg | 3.85% | 65% |
| Folate, total | 28.56 mcg | 7.14% | 120% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.26 g | 14.53% | 244% |
| Omega 3 | 0.17 g | 7.66% | 129% |
| Ash | 3.71 g | ||
| Water | 211.82 g | ||
| Energy | 497.42 kJ | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 28.56 mcg | ||
| Folate, DFE | 28.56 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.95 g | ||
| Fatty acids, total monounsaturated | 2.78 g | ||
| Fatty acids, total polyunsaturated | 2.43 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 298.0 grams | Max calories at 13 servings. | |
| Protein | 3.75 g | 6.7% | 90% |
| Total lipid (fat) | 8.08 g | 26.93% | 362% |
| Carbohydrate, by difference | 16.30 g | 5.43% | 73% |
| Energy (Calories) | 149.00 kcal | 7.45% | 100% |
| Fiber, total dietary | 1.19 g | 3.13% | 42% |
| Calcium, Ca | 20.86 mg | 2.09% | 28% |
| Iron, Fe | 1.97 mg | 24.63% | 331% |
| Magnesium, Mg | 5.96 mg | 1.49% | 20% |
| Phosphorus, P | 44.70 mg | 6.39% | 86% |
| Potassium, K | 315.88 mg | 6.72% | 90% |
| Sodium, Na | 1698.60 mg | 113.24% | 1520% |
| Zinc, Zn | 2.09 mg | 19% | 255% |
| Manganese, Mn | 0.89 mg | 38.7% | 519% |
| Selenium, Se | 5.66 mcg | 10.29% | 138% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 112% |
| Riboflavin | 0.19 mg | 14.62% | 196% |
| Niacin | 2.00 mg | 12.5% | 168% |
| Pantothenic acid | 3.28 mg | 65.6% | 881% |
| Vitamin B-6 | 0.06 mg | 4.62% | 62% |
| Folate, total | 35.76 mcg | 8.94% | 120% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.83 g | 18.2% | 244% |
| Omega 3 | 0.21 g | 9.46% | 127% |
| Ash | 4.65 g | ||
| Water | 265.22 g | ||
| Energy | 622.82 kJ | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.76 mcg | ||
| Folate, DFE | 35.76 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.19 g | ||
| Fatty acids, total monounsaturated | 3.49 g | ||
| Fatty acids, total polyunsaturated | 3.04 g | ||