| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 236.0 grams | Max calories at 15 servings. | |
| Protein | 8.97 g | 16.02% | 256% |
| Total lipid (fat) | 5.66 g | 18.87% | 302% |
| Carbohydrate, by difference | 14.54 g | 4.85% | 77% |
| Energy (Calories) | 125.08 kcal | 6.25% | 100% |
| Fiber, total dietary | 0.71 g | 1.87% | 30% |
| Calcium, Ca | 14.16 mg | 1.42% | 23% |
| Iron, Fe | 1.65 mg | 20.63% | 330% |
| Magnesium, Mg | 4.72 mg | 1.18% | 19% |
| Phosphorus, P | 70.80 mg | 10.11% | 162% |
| Potassium, K | 191.16 mg | 4.07% | 65% |
| Sodium, Na | 42.48 mg | 2.83% | 45% |
| Zinc, Zn | 2.36 mg | 21.45% | 343% |
| Selenium, Se | 1.42 mcg | 2.58% | 41% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 93% |
| Riboflavin | 0.09 mg | 6.92% | 111% |
| Niacin | 1.56 mg | 9.75% | 156% |
| Vitamin B-6 | 0.02 mg | 1.54% | 25% |
| Folate, total | 59.00 mcg | 14.75% | 236% |
| Vitamin B-12 | 0.24 mcg | 10% | 160% |
| Choline, total | 14.87 mg | 2.7% | 43% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.15 g | 0.96% | 15% |
| Omega 3 | 0.06 g | 2.7% | 43% |
| Ash | 0.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 206.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 523.92 kJ | ||
| Sugars, total | 0.02 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.36 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 59.00 mcg | ||
| Folate, DFE | 59.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 7.08 mg | ||
| Fatty acids, total saturated | 2.37 g | ||
| Fatty acids, total monounsaturated | 2.52 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||