Nutritional Information for Gravy, instant beef, dry
1.000 serving , 1.000 package (16 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 6.7 grams |
Max calories at 80 servings. |
| Protein | 0.66 g |
1.18% |
95% |
| Total lipid (fat) | 0.64 g |
2.13% |
173% |
| Carbohydrate, by difference | 4.09 g |
1.36% |
110% |
| Energy (Calories) | 24.72 kcal |
1.24% |
100% |
| Fiber, total dietary | 0.29 g |
0.76% |
62% |
| Calcium, Ca | 9.45 mg |
0.95% |
76% |
| Iron, Fe | 0.42 mg |
5.25% |
425% |
| Magnesium, Mg | 2.75 mg |
0.69% |
56% |
| Phosphorus, P | 16.01 mg |
2.29% |
185% |
| Potassium, K | 30.15 mg |
0.64% |
52% |
| Sodium, Na | 348.60 mg |
23.24% |
1880% |
| Zinc, Zn | 0.05 mg |
0.45% |
37% |
| Manganese, Mn | 0.01 mg |
0.43% |
35% |
| Selenium, Se | 1.21 mcg |
2.2% |
178% |
| Vitamin A, IU | 0.54 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
5% |
| Thiamin | 0.01 mg |
0.83% |
67% |
| Riboflavin | 0.03 mg |
2.31% |
187% |
| Niacin | 0.07 mg |
0.44% |
35% |
| Pantothenic acid | 0.08 mg |
1.6% |
129% |
| Vitamin B-6 | 0.01 mg |
0.77% |
62% |
| Folate, total | 2.28 mcg |
0.57% |
46% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
135% |
| Choline, total | 3.20 mg |
0.58% |
47% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.06 g |
0.39% |
31% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 103.45 kJ |
|
|
| Sugars, total | 1.60 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.13 mcg |
|
|
| Vitamin A, RAE | 0.13 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.13 mcg |
|
|
| Folic acid | 1.34 mcg |
|
|
| Folate, food | 1.01 mcg |
|
|
| Folate, DFE | 3.22 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.74 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (16 oz) 454.0 grams |
Max calories at 1 servings. |
| Protein | 44.49 g |
79.45% |
95% |
| Total lipid (fat) | 43.04 g |
143.47% |
171% |
| Carbohydrate, by difference | 277.39 g |
92.46% |
110% |
| Energy (Calories) | 1675.26 kcal |
83.76% |
100% |
| Fiber, total dietary | 19.52 g |
51.37% |
61% |
| Calcium, Ca | 640.14 mg |
64.01% |
76% |
| Iron, Fe | 28.47 mg |
355.88% |
425% |
| Magnesium, Mg | 186.14 mg |
46.54% |
56% |
| Phosphorus, P | 1085.06 mg |
155.01% |
185% |
| Potassium, K | 2043.00 mg |
43.47% |
52% |
| Sodium, Na | 23621.62 mg |
1574.77% |
1880% |
| Zinc, Zn | 3.45 mg |
31.36% |
37% |
| Manganese, Mn | 0.70 mg |
30.43% |
36% |
| Selenium, Se | 81.72 mcg |
148.58% |
177% |
| Vitamin A, IU | 36.32 IU |
1.21% |
1% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.09 mg |
4.54% |
5% |
| Thiamin | 0.85 mg |
70.83% |
85% |
| Riboflavin | 2.33 mg |
179.23% |
214% |
| Niacin | 4.88 mg |
30.5% |
36% |
| Pantothenic acid | 5.53 mg |
110.6% |
132% |
| Vitamin B-6 | 0.63 mg |
48.46% |
58% |
| Folate, total | 154.36 mcg |
38.59% |
46% |
| Vitamin B-12 | 2.81 mcg |
117.08% |
140% |
| Choline, total | 217.01 mg |
39.46% |
47% |
| Vitamin K (phylloquinone) | 1.82 mcg |
1.52% |
2% |
| Omega 6 | 3.95 g |
25.4% |
30% |
| Omega 3 | 0.31 g |
13.96% |
17% |
| Ash | 67.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 7009.76 kJ |
|
|
| Sugars, total | 108.51 g |
|
|
| Copper, Cu | 0.66 mg |
|
|
| Retinol | 9.08 mcg |
|
|
| Vitamin A, RAE | 9.08 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.08 mcg |
|
|
| Folic acid | 90.80 mcg |
|
|
| Folate, food | 68.10 mcg |
|
|
| Folate, DFE | 217.92 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 49.94 mg |
|
|
| Fatty acids, total saturated | 22.16 g |
|
|
| Fatty acids, total monounsaturated | 16.61 g |
|
|
| Fatty acids, total polyunsaturated | 4.26 g |
|
|