| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 238.0 grams | Max calories at 10 servings. | |
| Protein | 4.59 g | 8.2% | 87% |
| Total lipid (fat) | 13.59 g | 45.3% | 482% |
| Carbohydrate, by difference | 12.90 g | 4.3% | 46% |
| Energy (Calories) | 188.02 kcal | 9.4% | 100% |
| Fiber, total dietary | 0.95 g | 2.5% | 27% |
| Calcium, Ca | 47.60 mg | 4.76% | 51% |
| Iron, Fe | 1.12 mg | 14% | 149% |
| Magnesium, Mg | 4.76 mg | 1.19% | 13% |
| Phosphorus, P | 69.02 mg | 9.86% | 105% |
| Potassium, K | 259.42 mg | 5.52% | 59% |
| Sodium, Na | 1373.26 mg | 91.55% | 974% |
| Zinc, Zn | 1.90 mg | 17.27% | 184% |
| Manganese, Mn | 0.48 mg | 20.87% | 222% |
| Selenium, Se | 1.90 mcg | 3.45% | 37% |
| Vitamin A, IU | 7.14 IU | 0.24% | 3% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 35% |
| Riboflavin | 0.10 mg | 7.69% | 82% |
| Niacin | 1.05 mg | 6.56% | 70% |
| Pantothenic acid | 0.05 mg | 1% | 11% |
| Vitamin B-6 | 0.02 mg | 1.54% | 16% |
| Folate, total | 4.76 mcg | 1.19% | 13% |
| Vitamin B-12 | 0.24 mcg | 10% | 106% |
| Choline, total | 8.81 mg | 1.6% | 17% |
| Vitamin K (phylloquinone) | 0.48 mcg | 0.4% | 4% |
| Omega 6 | 3.38 g | 21.74% | 231% |
| Omega 3 | 0.17 g | 7.66% | 81% |
| Ash | 3.81 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 203.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 787.78 kJ | ||
| Sugars, total | 1.86 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 2.38 mcg | ||
| Vitamin A, RAE | 2.38 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.38 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.76 mcg | ||
| Folate, DFE | 4.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.76 mg | ||
| Fatty acids, total saturated | 3.36 g | ||
| Fatty acids, total monounsaturated | 6.07 g | ||
| Fatty acids, total polyunsaturated | 3.57 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 298.0 grams | Max calories at 8 servings. | |
| Protein | 5.75 g | 10.27% | 87% |
| Total lipid (fat) | 17.02 g | 56.73% | 482% |
| Carbohydrate, by difference | 16.15 g | 5.38% | 46% |
| Energy (Calories) | 235.42 kcal | 11.77% | 100% |
| Fiber, total dietary | 1.19 g | 3.13% | 27% |
| Calcium, Ca | 59.60 mg | 5.96% | 51% |
| Iron, Fe | 1.40 mg | 17.5% | 149% |
| Magnesium, Mg | 5.96 mg | 1.49% | 13% |
| Phosphorus, P | 86.42 mg | 12.35% | 105% |
| Potassium, K | 324.82 mg | 6.91% | 59% |
| Sodium, Na | 1719.46 mg | 114.63% | 974% |
| Zinc, Zn | 2.38 mg | 21.64% | 184% |
| Manganese, Mn | 0.60 mg | 26.09% | 222% |
| Selenium, Se | 2.38 mcg | 4.33% | 37% |
| Vitamin A, IU | 8.94 IU | 0.3% | 3% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 35% |
| Riboflavin | 0.13 mg | 10% | 85% |
| Niacin | 1.32 mg | 8.25% | 70% |
| Pantothenic acid | 0.06 mg | 1.2% | 10% |
| Vitamin B-6 | 0.03 mg | 2.31% | 20% |
| Folate, total | 5.96 mcg | 1.49% | 13% |
| Vitamin B-12 | 0.30 mcg | 12.5% | 106% |
| Choline, total | 11.03 mg | 2.01% | 17% |
| Vitamin K (phylloquinone) | 0.60 mcg | 0.5% | 4% |
| Omega 6 | 4.23 g | 27.2% | 231% |
| Omega 3 | 0.21 g | 9.46% | 80% |
| Ash | 4.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 254.31 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 986.38 kJ | ||
| Sugars, total | 2.32 g | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 2.98 mcg | ||
| Vitamin A, RAE | 2.98 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.98 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.96 mcg | ||
| Folate, DFE | 5.96 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.96 mg | ||
| Fatty acids, total saturated | 4.20 g | ||
| Fatty acids, total monounsaturated | 7.60 g | ||
| Fatty acids, total polyunsaturated | 4.47 g | ||