Nutritional Information for Gravy, brown instant, dry
1.000 package , 1.000 serving
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 package 454.0 grams |
Max calories at 1 servings. |
Protein | 38.73 g |
69.16% |
80% |
Total lipid (fat) | 53.80 g |
179.33% |
208% |
Carbohydrate, by difference | 271.40 g |
90.47% |
105% |
Energy (Calories) | 1725.20 kcal |
86.26% |
100% |
Fiber, total dietary | 14.53 g |
38.24% |
44% |
Calcium, Ca | 526.64 mg |
52.66% |
61% |
Iron, Fe | 33.60 mg |
420% |
487% |
Magnesium, Mg | 145.28 mg |
36.32% |
42% |
Phosphorus, P | 962.48 mg |
137.5% |
159% |
Potassium, K | 1666.18 mg |
35.45% |
41% |
Sodium, Na | 22940.62 mg |
1529.37% |
1773% |
Zinc, Zn | 4.36 mg |
39.64% |
46% |
Manganese, Mn | 0.92 mg |
40% |
46% |
Selenium, Se | 42.22 mcg |
76.76% |
89% |
Vitamin A, IU | 4.54 IU |
0.15% |
0% |
Vitamin E (alpha-tocopherol) | 1.73 mg |
11.53% |
13% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 8.63 mg |
9.59% |
11% |
Thiamin | 1.07 mg |
89.17% |
103% |
Riboflavin | 2.15 mg |
165.38% |
192% |
Niacin | 10.26 mg |
64.13% |
74% |
Pantothenic acid | 4.60 mg |
92% |
107% |
Vitamin B-6 | 1.28 mg |
98.46% |
114% |
Folate, total | 313.26 mcg |
78.32% |
91% |
Vitamin B-12 | 1.50 mcg |
62.5% |
72% |
Choline, total | 214.74 mg |
39.04% |
45% |
Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
1% |
Omega 6 | 2.03 g |
13.05% |
15% |
Omega 3 | 0.17 g |
7.66% |
9% |
Ash | 65.10 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 25.02 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 7218.60 kJ |
|
|
Sugars, total | 41.90 g |
|
|
Copper, Cu | 0.68 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 4.54 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 45.40 mcg |
|
|
Folic acid | 195.22 mcg |
|
|
Folate, food | 118.04 mcg |
|
|
Folate, DFE | 449.46 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 54.48 mg |
|
|
Fatty acids, total saturated | 26.63 g |
|
|
Fatty acids, total monounsaturated | 24.92 g |
|
|
Fatty acids, total polyunsaturated | 2.27 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 serving 6.7 grams |
Max calories at 78 servings. |
Protein | 0.57 g |
1.02% |
80% |
Total lipid (fat) | 0.79 g |
2.63% |
207% |
Carbohydrate, by difference | 4.01 g |
1.34% |
105% |
Energy (Calories) | 25.46 kcal |
1.27% |
100% |
Fiber, total dietary | 0.21 g |
0.55% |
43% |
Calcium, Ca | 7.77 mg |
0.78% |
61% |
Iron, Fe | 0.50 mg |
6.25% |
491% |
Magnesium, Mg | 2.14 mg |
0.54% |
42% |
Phosphorus, P | 14.20 mg |
2.03% |
159% |
Potassium, K | 24.59 mg |
0.52% |
41% |
Sodium, Na | 338.55 mg |
22.57% |
1773% |
Zinc, Zn | 0.06 mg |
0.55% |
43% |
Manganese, Mn | 0.01 mg |
0.43% |
34% |
Selenium, Se | 0.62 mcg |
1.13% |
89% |
Vitamin A, IU | 0.07 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
16% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
11% |
Thiamin | 0.02 mg |
1.67% |
131% |
Riboflavin | 0.03 mg |
2.31% |
181% |
Niacin | 0.15 mg |
0.94% |
74% |
Pantothenic acid | 0.07 mg |
1.4% |
110% |
Vitamin B-6 | 0.02 mg |
1.54% |
121% |
Folate, total | 4.62 mcg |
1.16% |
91% |
Vitamin B-12 | 0.02 mcg |
0.83% |
65% |
Choline, total | 3.17 mg |
0.58% |
45% |
Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
Omega 6 | 0.03 g |
0.19% |
15% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.96 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.37 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 106.53 kJ |
|
|
Sugars, total | 0.62 g |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.07 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.67 mcg |
|
|
Folic acid | 2.88 mcg |
|
|
Folate, food | 1.74 mcg |
|
|
Folate, DFE | 6.63 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.80 mg |
|
|
Fatty acids, total saturated | 0.39 g |
|
|
Fatty acids, total monounsaturated | 0.37 g |
|
|
Fatty acids, total polyunsaturated | 0.03 g |
|
|