Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup 233.0 grams | Max calories at 16 servings. | |
Protein | 8.74 g | 15.61% | 253% |
Total lipid (fat) | 5.50 g | 18.33% | 297% |
Carbohydrate, by difference | 11.21 g | 3.74% | 61% |
Energy (Calories) | 123.49 kcal | 6.17% | 100% |
Fiber, total dietary | 0.93 g | 2.45% | 40% |
Calcium, Ca | 13.98 mg | 1.4% | 23% |
Iron, Fe | 1.63 mg | 20.38% | 330% |
Magnesium, Mg | 4.66 mg | 1.17% | 19% |
Phosphorus, P | 69.90 mg | 9.99% | 162% |
Potassium, K | 188.73 mg | 4.02% | 65% |
Sodium, Na | 1304.80 mg | 86.99% | 1409% |
Zinc, Zn | 2.33 mg | 21.18% | 343% |
Fluoride, F | 231.14 mcg | 5.78% | 94% |
Manganese, Mn | 0.47 mg | 20.43% | 331% |
Selenium, Se | 2.33 mcg | 4.24% | 69% |
Vitamin A, IU | 6.99 IU | 0.23% | 4% |
Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 5% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.07 mg | 5.83% | 94% |
Riboflavin | 0.08 mg | 6.15% | 100% |
Niacin | 1.54 mg | 9.63% | 156% |
Pantothenic acid | 0.05 mg | 1% | 16% |
Vitamin B-6 | 0.02 mg | 1.54% | 25% |
Folate, total | 4.66 mcg | 1.17% | 19% |
Vitamin B-12 | 0.23 mcg | 9.58% | 155% |
Choline, total | 14.68 mg | 2.67% | 43% |
Vitamin K (phylloquinone) | 0.23 mcg | 0.19% | 3% |
Omega 6 | 0.16 g | 1.03% | 17% |
Omega 3 | 0.02 g | 0.9% | 15% |
Ash | 3.73 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 203.83 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 517.26 kJ | ||
Sugars, total | 0.49 g | ||
Copper, Cu | 0.23 mg | ||
Retinol | 2.33 mcg | ||
Vitamin A, RAE | 2.33 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 2.33 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 4.66 mcg | ||
Folate, DFE | 4.66 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 6.99 mg | ||
Fatty acids, total saturated | 2.69 g | ||
Fatty acids, total monounsaturated | 2.24 g | ||
Fatty acids, total polyunsaturated | 0.19 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 can 291.0 grams | Max calories at 12 servings. | |
Protein | 10.91 g | 19.48% | 253% |
Total lipid (fat) | 6.87 g | 22.9% | 297% |
Carbohydrate, by difference | 14.00 g | 4.67% | 61% |
Energy (Calories) | 154.23 kcal | 7.71% | 100% |
Fiber, total dietary | 1.16 g | 3.05% | 40% |
Calcium, Ca | 17.46 mg | 1.75% | 23% |
Iron, Fe | 2.04 mg | 25.5% | 331% |
Magnesium, Mg | 5.82 mg | 1.46% | 19% |
Phosphorus, P | 87.30 mg | 12.47% | 162% |
Potassium, K | 235.71 mg | 5.02% | 65% |
Sodium, Na | 1629.60 mg | 108.64% | 1409% |
Zinc, Zn | 2.91 mg | 26.45% | 343% |
Fluoride, F | 288.67 mcg | 7.22% | 94% |
Manganese, Mn | 0.58 mg | 25.22% | 327% |
Selenium, Se | 2.91 mcg | 5.29% | 69% |
Vitamin A, IU | 8.73 IU | 0.29% | 4% |
Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 5% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.09 mg | 7.5% | 97% |
Riboflavin | 0.10 mg | 7.69% | 100% |
Niacin | 1.92 mg | 12% | 156% |
Pantothenic acid | 0.06 mg | 1.2% | 16% |
Vitamin B-6 | 0.03 mg | 2.31% | 30% |
Folate, total | 5.82 mcg | 1.46% | 19% |
Vitamin B-12 | 0.29 mcg | 12.08% | 157% |
Choline, total | 18.33 mg | 3.33% | 43% |
Vitamin K (phylloquinone) | 0.29 mcg | 0.24% | 3% |
Omega 6 | 0.20 g | 1.29% | 17% |
Omega 3 | 0.03 g | 1.35% | 18% |
Ash | 4.66 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 254.57 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 646.02 kJ | ||
Sugars, total | 0.61 g | ||
Copper, Cu | 0.29 mg | ||
Retinol | 2.91 mcg | ||
Vitamin A, RAE | 2.91 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 2.91 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 5.82 mcg | ||
Folate, DFE | 5.82 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 8.73 mg | ||
Fatty acids, total saturated | 3.36 g | ||
Fatty acids, total monounsaturated | 2.80 g | ||
Fatty acids, total polyunsaturated | 0.23 g |