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Nutritional Information for Gravy, beef, canned, ready-to-serve

1.000 cup , 1.000 can

NutrientValueDaily RecommendationPotential
Size1.000 cup 233.0 grams Max calories at 16 servings.
Protein8.74 g 15.61% 253%
Total lipid (fat)5.50 g 18.33% 297%
Carbohydrate, by difference11.21 g 3.74% 61%
Energy (Calories)123.49 kcal 6.17% 100%
Fiber, total dietary0.93 g 2.45% 40%
Calcium, Ca13.98 mg 1.4% 23%
Iron, Fe1.63 mg 20.38% 330%
Magnesium, Mg4.66 mg 1.17% 19%
Phosphorus, P69.90 mg 9.99% 162%
Potassium, K188.73 mg 4.02% 65%
Sodium, Na1304.80 mg 86.99% 1409%
Zinc, Zn2.33 mg 21.18% 343%
Fluoride, F231.14 mcg 5.78% 94%
Manganese, Mn0.47 mg 20.43% 331%
Selenium, Se2.33 mcg 4.24% 69%
Vitamin A, IU6.99 IU 0.23% 4%
Vitamin E (alpha-tocopherol)0.05 mg 0.33% 5%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.07 mg 5.83% 94%
Riboflavin0.08 mg 6.15% 100%
Niacin1.54 mg 9.63% 156%
Pantothenic acid0.05 mg 1% 16%
Vitamin B-60.02 mg 1.54% 25%
Folate, total4.66 mcg 1.17% 19%
Vitamin B-120.23 mcg 9.58% 155%
Choline, total14.68 mg 2.67% 43%
Vitamin K (phylloquinone)0.23 mcg 0.19% 3%
Omega 60.16 g 1.03% 17%
Omega 30.02 g 0.9% 15%
Ash3.73 g
Alcohol, ethyl0.00 g
Water203.83 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy517.26 kJ
Sugars, total0.49 g
Copper, Cu0.23 mg
Retinol2.33 mcg
Vitamin A, RAE2.33 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin2.33 mcg
Folic acid0.00 mcg
Folate, food4.66 mcg
Folate, DFE4.66 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol6.99 mg
Fatty acids, total saturated2.69 g
Fatty acids, total monounsaturated2.24 g
Fatty acids, total polyunsaturated0.19 g
NutrientValueDaily RecommendationPotential
Size1.000 can 291.0 grams Max calories at 12 servings.
Protein10.91 g 19.48% 253%
Total lipid (fat)6.87 g 22.9% 297%
Carbohydrate, by difference14.00 g 4.67% 61%
Energy (Calories)154.23 kcal 7.71% 100%
Fiber, total dietary1.16 g 3.05% 40%
Calcium, Ca17.46 mg 1.75% 23%
Iron, Fe2.04 mg 25.5% 331%
Magnesium, Mg5.82 mg 1.46% 19%
Phosphorus, P87.30 mg 12.47% 162%
Potassium, K235.71 mg 5.02% 65%
Sodium, Na1629.60 mg 108.64% 1409%
Zinc, Zn2.91 mg 26.45% 343%
Fluoride, F288.67 mcg 7.22% 94%
Manganese, Mn0.58 mg 25.22% 327%
Selenium, Se2.91 mcg 5.29% 69%
Vitamin A, IU8.73 IU 0.29% 4%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 5%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.09 mg 7.5% 97%
Riboflavin0.10 mg 7.69% 100%
Niacin1.92 mg 12% 156%
Pantothenic acid0.06 mg 1.2% 16%
Vitamin B-60.03 mg 2.31% 30%
Folate, total5.82 mcg 1.46% 19%
Vitamin B-120.29 mcg 12.08% 157%
Choline, total18.33 mg 3.33% 43%
Vitamin K (phylloquinone)0.29 mcg 0.24% 3%
Omega 60.20 g 1.29% 17%
Omega 30.03 g 1.35% 18%
Ash4.66 g
Alcohol, ethyl0.00 g
Water254.57 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy646.02 kJ
Sugars, total0.61 g
Copper, Cu0.29 mg
Retinol2.91 mcg
Vitamin A, RAE2.91 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin2.91 mcg
Folic acid0.00 mcg
Folate, food5.82 mcg
Folate, DFE5.82 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol8.73 mg
Fatty acids, total saturated3.36 g
Fatty acids, total monounsaturated2.80 g
Fatty acids, total polyunsaturated0.23 g