| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 238.0 grams | Max water at 26 servings. | |
| Protein | 2.86 g | 5.11% | 136% |
| Total lipid (fat) | 0.48 g | 1.6% | 43% |
| Carbohydrate, by difference | 5.95 g | 1.98% | 53% |
| Energy (Calories) | 38.08 kcal | 1.9% | 51% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.52 mg | 0.95% | 25% |
| Iron, Fe | 1.43 mg | 17.88% | 477% |
| Magnesium, Mg | 4.76 mg | 1.19% | 32% |
| Phosphorus, P | 71.40 mg | 10.2% | 272% |
| Potassium, K | 192.78 mg | 4.1% | 109% |
| Sodium, Na | 119.00 mg | 7.93% | 212% |
| Zinc, Zn | 2.38 mg | 21.64% | 577% |
| Manganese, Mn | 0.48 mg | 20.87% | 557% |
| Selenium, Se | 0.95 mcg | 1.73% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.38 mg | 2.64% | 71% |
| Thiamin | 0.05 mg | 4.17% | 111% |
| Riboflavin | 0.14 mg | 10.77% | 287% |
| Niacin | 2.14 mg | 13.38% | 357% |
| Pantothenic acid | 0.05 mg | 1% | 27% |
| Vitamin B-6 | 0.02 mg | 1.54% | 41% |
| Folate, total | 4.76 mcg | 1.19% | 32% |
| Vitamin B-12 | 0.24 mcg | 10% | 267% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.81 g | ||
| Water | 224.91 g | ||
| Energy | 159.46 kJ | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.76 mcg | ||
| Folate, DFE | 4.76 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 298.0 grams | Max water at 21 servings. | |
| Protein | 3.58 g | 6.39% | 136% |
| Total lipid (fat) | 0.60 g | 2% | 43% |
| Carbohydrate, by difference | 7.45 g | 2.48% | 53% |
| Energy (Calories) | 47.68 kcal | 2.38% | 51% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.92 mg | 1.19% | 25% |
| Iron, Fe | 1.79 mg | 22.38% | 477% |
| Magnesium, Mg | 5.96 mg | 1.49% | 32% |
| Phosphorus, P | 89.40 mg | 12.77% | 272% |
| Potassium, K | 241.38 mg | 5.14% | 109% |
| Sodium, Na | 149.00 mg | 9.93% | 212% |
| Zinc, Zn | 2.98 mg | 27.09% | 577% |
| Manganese, Mn | 0.60 mg | 26.09% | 556% |
| Selenium, Se | 1.19 mcg | 2.16% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.98 mg | 3.31% | 71% |
| Thiamin | 0.06 mg | 5% | 107% |
| Riboflavin | 0.18 mg | 13.85% | 295% |
| Niacin | 2.68 mg | 16.75% | 357% |
| Pantothenic acid | 0.06 mg | 1.2% | 26% |
| Vitamin B-6 | 0.03 mg | 2.31% | 49% |
| Folate, total | 5.96 mcg | 1.49% | 32% |
| Vitamin B-12 | 0.30 mcg | 12.5% | 266% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 4.77 g | ||
| Water | 281.61 g | ||
| Energy | 199.66 kJ | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.96 mcg | ||
| Folate, DFE | 5.96 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||