| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 20 servings. | |
| Protein | 1.23 g | 2.2% | 45% |
| Total lipid (fat) | 0.27 g | 0.9% | 18% |
| Carbohydrate, by difference | 25.24 g | 8.41% | 172% |
| Energy (Calories) | 98.00 kcal | 4.9% | 100% |
| Fiber, total dietary | 1.47 g | 3.87% | 79% |
| Calcium, Ca | 24.50 mg | 2.45% | 50% |
| Iron, Fe | 2.40 mg | 30% | 612% |
| Magnesium, Mg | 14.70 mg | 3.68% | 75% |
| Phosphorus, P | 44.10 mg | 6.3% | 129% |
| Potassium, K | 262.15 mg | 5.58% | 114% |
| Sodium, Na | 14.70 mg | 0.98% | 20% |
| Zinc, Zn | 0.12 mg | 1.09% | 22% |
| Manganese, Mn | 0.10 mg | 4.35% | 89% |
| Selenium, Se | 0.25 mcg | 0.45% | 9% |
| Vitamin A, IU | 110.25 IU | 3.68% | 75% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 44% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.45 mg | 2.72% | 56% |
| Thiamin | 0.08 mg | 6.67% | 136% |
| Riboflavin | 0.06 mg | 4.62% | 94% |
| Niacin | 0.32 mg | 2% | 41% |
| Pantothenic acid | 0.10 mg | 2% | 41% |
| Vitamin B-6 | 0.16 mg | 12.31% | 251% |
| Folate, total | 7.35 mcg | 1.84% | 38% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.31 mg | 1.69% | 35% |
| Vitamin K (phylloquinone) | 24.01 mcg | 20.01% | 408% |
| Omega 6 | 0.06 g | 0.39% | 8% |
| Omega 3 | 0.02 g | 0.9% | 18% |
| Ash | 0.61 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 217.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 409.15 kJ | ||
| Sugars, total | 23.77 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.90 mcg_RAE | ||
| Carotene, beta | 63.70 mcg | ||
| Carotene, alpha | 2.45 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 117.60 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.35 mcg | ||
| Folate, DFE | 7.35 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.04 g | ||
| Serine | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||