FoodGenius : Grapes, american type (slip skin), raw

Nutritional Information for Grapes, american type (slip skin), raw

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 92.0 grams		Max calories at 32 servings.
Protein	0.58 g	1.04%	34%
Total lipid (fat)	0.32 g	1.07%	35%
Carbohydrate, by difference	15.78 g	5.26%	171%
Energy (Calories)	61.64 kcal	3.08%	100%
Fiber, total dietary	0.83 g	2.18%	71%
Calcium, Ca	12.88 mg	1.29%	42%
Iron, Fe	0.27 mg	3.38%	110%
Magnesium, Mg	4.60 mg	1.15%	37%
Phosphorus, P	9.20 mg	1.31%	43%
Potassium, K	175.72 mg	3.74%	121%
Sodium, Na	1.84 mg	0.12%	4%
Zinc, Zn	0.04 mg	0.36%	12%
Manganese, Mn	0.66 mg	28.7%	931%
Selenium, Se	0.09 mcg	0.16%	5%
Vitamin A, IU	92.00 IU	3.07%	100%
Vitamin E (alpha-tocopherol)	0.17 mg	1.13%	37%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	3.68 mg	4.09%	133%
Thiamin	0.08 mg	6.67%	216%
Riboflavin	0.05 mg	3.85%	125%
Niacin	0.28 mg	1.75%	57%
Pantothenic acid	0.02 mg	0.4%	13%
Vitamin B-6	0.10 mg	7.69%	250%
Folate, total	3.68 mcg	0.92%	30%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	5.15 mg	0.94%	30%
Vitamin K (phylloquinone)	13.43 mcg	11.19%	363%
Omega 6	0.07 g	0.45%	15%
Omega 3	0.02 g	0.9%	29%
Ash	0.52 g
Alcohol, ethyl	0.00 g
Water	74.80 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	257.60 kJ
Sugars, total	14.95 g
Copper, Cu	0.04 mg
Retinol	0.00 mcg
Vitamin A, RAE	4.60 mcg_RAE
Carotene, beta	54.28 mcg
Carotene, alpha	0.92 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	66.24 mcg
Folic acid	0.00 mcg
Folate, food	3.68 mcg
Folate, DFE	3.68 mcg_DFE
Tryptophan	0.00 g
Threonine	0.02 g
Isoleucine	0.00 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.01 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.02 g
Aspartic acid	0.07 g
Glutamic acid	0.12 g
Glycine	0.02 g
Proline	0.02 g
Serine	0.03 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.10 g
Fatty acids, total monounsaturated	0.01 g
Fatty acids, total polyunsaturated	0.09 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 grape 2.4 grams		Max cups at 64 servings.
Protein	0.02 g	0.04%	2%
Total lipid (fat)	0.01 g	0.03%	2%
Carbohydrate, by difference	0.41 g	0.14%	9%
Energy (Calories)	1.61 kcal	0.08%	5%
Fiber, total dietary	0.02 g	0.05%	3%
Calcium, Ca	0.34 mg	0.03%	2%
Iron, Fe	0.01 mg	0.13%	8%
Magnesium, Mg	0.12 mg	0.03%	2%
Phosphorus, P	0.24 mg	0.03%	2%
Potassium, K	4.58 mg	0.1%	6%
Sodium, Na	0.05 mg	0%	0%
Zinc, Zn	0.00 mg	0%	0%
Manganese, Mn	0.02 mg	0.87%	56%
Selenium, Se	0.00 mcg	0%	0%
Vitamin A, IU	2.40 IU	0.08%	5%
Vitamin E (alpha-tocopherol)	0.00 mg	0%	0%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.10 mg	0.11%	7%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.00 mg	0%	0%
Niacin	0.01 mg	0.06%	4%
Pantothenic acid	0.00 mg	0%	0%
Vitamin B-6	0.00 mg	0%	0%
Folate, total	0.10 mcg	0.03%	2%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	0.13 mg	0.02%	2%
Vitamin K (phylloquinone)	0.35 mcg	0.29%	19%
Omega 6	0.00 g	0%	0%
Omega 3	0.00 g	0%	0%
Ash	0.01 g
Alcohol, ethyl	0.00 g
Water	1.95 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	6.72 kJ
Sugars, total	0.39 g
Copper, Cu	0.00 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.12 mcg_RAE
Carotene, beta	1.42 mcg
Carotene, alpha	0.02 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	1.73 mcg
Folic acid	0.00 mcg
Folate, food	0.10 mcg
Folate, DFE	0.10 mcg_DFE
Tryptophan	0.00 g
Threonine	0.00 g
Isoleucine	0.00 g
Leucine	0.00 g
Lysine	0.00 g
Methionine	0.00 g
Cystine	0.00 g
Phenylalanine	0.00 g
Tyrosine	0.00 g
Valine	0.00 g
Arginine	0.00 g
Histidine	0.00 g
Alanine	0.00 g
Aspartic acid	0.00 g
Glutamic acid	0.00 g
Glycine	0.00 g
Proline	0.00 g
Serine	0.00 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.00 g
Fatty acids, total monounsaturated	0.00 g
Fatty acids, total polyunsaturated	0.00 g