Nutritional Information for Grapefruit juice, white, raw
1.000 cup , 1.000 fl oz , 1.000 fruit yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 247.0 grams |
Max calories at 20 servings. |
| Protein | 1.24 g |
2.21% |
46% |
| Total lipid (fat) | 0.25 g |
0.83% |
17% |
| Carbohydrate, by difference | 22.72 g |
7.57% |
157% |
| Energy (Calories) | 96.33 kcal |
4.82% |
100% |
| Fiber, total dietary | 0.25 g |
0.66% |
14% |
| Calcium, Ca | 22.23 mg |
2.22% |
46% |
| Iron, Fe | 0.49 mg |
6.13% |
127% |
| Magnesium, Mg | 29.64 mg |
7.41% |
154% |
| Phosphorus, P | 37.05 mg |
5.29% |
110% |
| Potassium, K | 400.14 mg |
8.51% |
177% |
| Sodium, Na | 2.47 mg |
0.16% |
3% |
| Zinc, Zn | 0.12 mg |
1.09% |
23% |
| Manganese, Mn | 0.05 mg |
2.17% |
45% |
| Selenium, Se | 0.25 mcg |
0.45% |
9% |
| Vitamin A, IU | 24.70 IU |
0.82% |
17% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
75% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 93.86 mg |
104.29% |
2165% |
| Thiamin | 0.10 mg |
8.33% |
173% |
| Riboflavin | 0.05 mg |
3.85% |
80% |
| Niacin | 0.49 mg |
3.06% |
64% |
| Pantothenic acid | 0.47 mg |
9.4% |
195% |
| Vitamin B-6 | 0.11 mg |
8.46% |
176% |
| Folate, total | 24.70 mcg |
6.18% |
128% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 19.02 mg |
3.46% |
72% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
7% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 222.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 402.61 kJ |
|
|
| Sugars, total | 22.48 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.47 mcg_RAE |
|
|
| Carotene, beta | 9.88 mcg |
|
|
| Carotene, alpha | 4.94 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.47 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.70 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.70 mcg |
|
|
| Folate, DFE | 24.70 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.9 grams |
Max cups at 64 servings. |
| Protein | 0.15 g |
0.27% |
17% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 2.84 g |
0.95% |
61% |
| Energy (Calories) | 12.05 kcal |
0.6% |
39% |
| Fiber, total dietary | 0.03 g |
0.08% |
5% |
| Calcium, Ca | 2.78 mg |
0.28% |
18% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 3.71 mg |
0.93% |
59% |
| Phosphorus, P | 4.64 mg |
0.66% |
42% |
| Potassium, K | 50.06 mg |
1.07% |
68% |
| Sodium, Na | 0.31 mg |
0.02% |
1% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 3.09 IU |
0.1% |
7% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.74 mg |
13.04% |
835% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.06 mg |
0.38% |
24% |
| Pantothenic acid | 0.06 mg |
1.2% |
77% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 3.09 mcg |
0.77% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.38 mg |
0.43% |
28% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 50.37 kJ |
|
|
| Sugars, total | 2.81 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.31 mcg_RAE |
|
|
| Carotene, beta | 1.24 mcg |
|
|
| Carotene, alpha | 0.62 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.31 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.09 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.09 mcg |
|
|
| Folate, DFE | 3.09 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit yields 196.0 grams |
Max calories at 26 servings. |
| Protein | 0.98 g |
1.75% |
46% |
| Total lipid (fat) | 0.20 g |
0.67% |
17% |
| Carbohydrate, by difference | 18.03 g |
6.01% |
157% |
| Energy (Calories) | 76.44 kcal |
3.82% |
100% |
| Fiber, total dietary | 0.20 g |
0.53% |
14% |
| Calcium, Ca | 17.64 mg |
1.76% |
46% |
| Iron, Fe | 0.39 mg |
4.88% |
128% |
| Magnesium, Mg | 23.52 mg |
5.88% |
154% |
| Phosphorus, P | 29.40 mg |
4.2% |
110% |
| Potassium, K | 317.52 mg |
6.76% |
177% |
| Sodium, Na | 1.96 mg |
0.13% |
3% |
| Zinc, Zn | 0.10 mg |
0.91% |
24% |
| Manganese, Mn | 0.04 mg |
1.74% |
46% |
| Selenium, Se | 0.20 mcg |
0.36% |
10% |
| Vitamin A, IU | 19.60 IU |
0.65% |
17% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
75% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 74.48 mg |
82.76% |
2165% |
| Thiamin | 0.08 mg |
6.67% |
174% |
| Riboflavin | 0.04 mg |
3.08% |
81% |
| Niacin | 0.39 mg |
2.44% |
64% |
| Pantothenic acid | 0.37 mg |
7.4% |
194% |
| Vitamin B-6 | 0.09 mg |
6.92% |
181% |
| Folate, total | 19.60 mcg |
4.9% |
128% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.09 mg |
2.74% |
72% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
7% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 176.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 319.48 kJ |
|
|
| Sugars, total | 17.84 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.96 mcg_RAE |
|
|
| Carotene, beta | 7.84 mcg |
|
|
| Carotene, alpha | 3.92 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.96 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.60 mcg |
|
|
| Folate, DFE | 19.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|