| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can (6 fl oz) 207.0 grams | Max calories at 6 servings. | |
| Protein | 4.08 g | 7.29% | 48% |
| Total lipid (fat) | 0.99 g | 3.3% | 22% |
| Carbohydrate, by difference | 71.54 g | 23.85% | 158% |
| Energy (Calories) | 302.22 kcal | 15.11% | 100% |
| Fiber, total dietary | 0.83 g | 2.18% | 14% |
| Calcium, Ca | 55.89 mg | 5.59% | 37% |
| Iron, Fe | 1.01 mg | 12.63% | 84% |
| Magnesium, Mg | 78.66 mg | 19.67% | 130% |
| Phosphorus, P | 101.43 mg | 14.49% | 96% |
| Potassium, K | 1001.88 mg | 21.32% | 141% |
| Sodium, Na | 6.21 mg | 0.41% | 3% |
| Zinc, Zn | 0.37 mg | 3.36% | 22% |
| Manganese, Mn | 0.14 mg | 6.09% | 40% |
| Selenium, Se | 0.62 mcg | 1.13% | 7% |
| Vitamin A, IU | 64.17 IU | 2.14% | 14% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 247.99 mg | 275.54% | 1823% |
| Thiamin | 0.30 mg | 25% | 165% |
| Riboflavin | 0.16 mg | 12.31% | 81% |
| Niacin | 1.60 mg | 10% | 66% |
| Pantothenic acid | 1.39 mg | 27.8% | 184% |
| Vitamin B-6 | 0.32 mg | 24.62% | 163% |
| Folate, total | 26.91 mcg | 6.73% | 45% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 50.72 mg | 9.22% | 61% |
| Vitamin K (phylloquinone) | 0.21 mcg | 0.18% | 1% |
| Omega 6 | 0.18 g | 1.16% | 8% |
| Omega 3 | 0.05 g | 2.25% | 15% |
| Ash | 2.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 128.34 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1264.77 kJ | ||
| Sugars, total | 70.71 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.14 mcg_RAE | ||
| Carotene, beta | 26.91 mcg | ||
| Carotene, alpha | 16.56 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 6.21 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 70.38 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.91 mcg | ||
| Folate, DFE | 26.91 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||