| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 247.0 grams | Max calories at 19 servings. | |
| Protein | 1.36 g | 2.43% | 48% |
| Total lipid (fat) | 0.32 g | 1.07% | 21% |
| Carbohydrate, by difference | 24.03 g | 8.01% | 158% |
| Energy (Calories) | 101.27 kcal | 5.06% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 13% |
| Calcium, Ca | 19.76 mg | 1.98% | 39% |
| Iron, Fe | 0.35 mg | 4.38% | 86% |
| Magnesium, Mg | 27.17 mg | 6.79% | 134% |
| Phosphorus, P | 34.58 mg | 4.94% | 98% |
| Potassium, K | 335.92 mg | 7.15% | 141% |
| Sodium, Na | 2.47 mg | 0.16% | 3% |
| Zinc, Zn | 0.12 mg | 1.09% | 22% |
| Manganese, Mn | 0.05 mg | 2.17% | 43% |
| Selenium, Se | 0.25 mcg | 0.45% | 9% |
| Vitamin A, IU | 22.23 IU | 0.74% | 15% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 83.24 mg | 92.49% | 1827% |
| Thiamin | 0.10 mg | 8.33% | 165% |
| Riboflavin | 0.05 mg | 3.85% | 76% |
| Niacin | 0.54 mg | 3.38% | 67% |
| Pantothenic acid | 0.47 mg | 9.4% | 186% |
| Vitamin B-6 | 0.11 mg | 8.46% | 167% |
| Folate, total | 9.88 mcg | 2.47% | 49% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 19.02 mg | 3.46% | 68% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 8% |
| Omega 3 | 0.02 g | 0.9% | 18% |
| Ash | 0.69 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 220.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 424.84 kJ | ||
| Sugars, total | 23.79 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 9.88 mcg | ||
| Carotene, alpha | 4.94 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.47 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 24.70 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.88 mcg | ||
| Folate, DFE | 9.88 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.9 grams | Max cups at 64 servings. | |
| Protein | 0.17 g | 0.3% | 19% |
| Total lipid (fat) | 0.04 g | 0.13% | 9% |
| Carbohydrate, by difference | 3.01 g | 1% | 64% |
| Energy (Calories) | 12.67 kcal | 0.63% | 41% |
| Fiber, total dietary | 0.03 g | 0.08% | 5% |
| Calcium, Ca | 2.47 mg | 0.25% | 16% |
| Iron, Fe | 0.04 mg | 0.5% | 32% |
| Magnesium, Mg | 3.40 mg | 0.85% | 54% |
| Phosphorus, P | 4.33 mg | 0.62% | 40% |
| Potassium, K | 42.02 mg | 0.89% | 57% |
| Sodium, Na | 0.31 mg | 0.02% | 1% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 2.78 IU | 0.09% | 6% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.41 mg | 11.57% | 740% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.07 mg | 0.44% | 28% |
| Pantothenic acid | 0.06 mg | 1.2% | 77% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 1.24 mcg | 0.31% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.38 mg | 0.43% | 28% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.59 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 53.15 kJ | ||
| Sugars, total | 2.98 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.24 mcg | ||
| Carotene, alpha | 0.62 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.31 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.09 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.24 mcg | ||
| Folate, DFE | 1.24 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||