| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 247.0 grams | Max calories at 21 servings. | |
| Protein | 1.28 g | 2.29% | 49% |
| Total lipid (fat) | 0.25 g | 0.83% | 18% |
| Carbohydrate, by difference | 22.13 g | 7.38% | 157% |
| Energy (Calories) | 93.86 kcal | 4.69% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 14% |
| Calcium, Ca | 17.29 mg | 1.73% | 37% |
| Iron, Fe | 0.49 mg | 6.13% | 131% |
| Magnesium, Mg | 24.70 mg | 6.18% | 132% |
| Phosphorus, P | 27.17 mg | 3.88% | 83% |
| Potassium, K | 377.91 mg | 8.04% | 171% |
| Sodium, Na | 2.47 mg | 0.16% | 4% |
| Zinc, Zn | 0.22 mg | 2% | 43% |
| Fluoride, F | 110.90 mcg | 2.77% | 59% |
| Manganese, Mn | 0.05 mg | 2.17% | 46% |
| Selenium, Se | 0.25 mcg | 0.45% | 10% |
| Vitamin A, IU | 17.29 IU | 0.58% | 12% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 72.12 mg | 80.13% | 1708% |
| Thiamin | 0.10 mg | 8.33% | 178% |
| Riboflavin | 0.05 mg | 3.85% | 82% |
| Niacin | 0.57 mg | 3.56% | 76% |
| Pantothenic acid | 0.32 mg | 6.4% | 136% |
| Vitamin B-6 | 0.05 mg | 3.85% | 82% |
| Folate, total | 24.70 mcg | 6.18% | 132% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 19.02 mg | 3.46% | 74% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 5% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.79 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 222.55 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 392.73 kJ | ||
| Sugars, total | 21.88 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 7.41 mcg | ||
| Carotene, alpha | 4.94 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.47 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 24.70 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.70 mcg | ||
| Folate, DFE | 24.70 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.9 grams | Max cups at 64 servings. | |
| Protein | 0.16 g | 0.29% | 18% |
| Total lipid (fat) | 0.03 g | 0.1% | 6% |
| Carbohydrate, by difference | 2.77 g | 0.92% | 59% |
| Energy (Calories) | 11.74 kcal | 0.59% | 38% |
| Fiber, total dietary | 0.03 g | 0.08% | 5% |
| Calcium, Ca | 2.16 mg | 0.22% | 14% |
| Iron, Fe | 0.06 mg | 0.75% | 48% |
| Magnesium, Mg | 3.09 mg | 0.77% | 49% |
| Phosphorus, P | 3.40 mg | 0.49% | 31% |
| Potassium, K | 47.28 mg | 1.01% | 64% |
| Sodium, Na | 0.31 mg | 0.02% | 1% |
| Zinc, Zn | 0.03 mg | 0.27% | 17% |
| Fluoride, F | 13.87 mcg | 0.35% | 22% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 2.16 IU | 0.07% | 5% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.02 mg | 10.02% | 641% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.07 mg | 0.44% | 28% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 3.09 mcg | 0.77% | 49% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.38 mg | 0.43% | 28% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.84 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 49.13 kJ | ||
| Sugars, total | 2.74 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.93 mcg | ||
| Carotene, alpha | 0.62 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.31 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.09 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.09 mcg | ||
| Folate, DFE | 3.09 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||