| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 17 servings. | |
| Protein | 1.45 g | 2.59% | 45% |
| Total lipid (fat) | 0.23 g | 0.77% | 13% |
| Carbohydrate, by difference | 27.83 g | 9.28% | 161% |
| Energy (Calories) | 115.00 kcal | 5.75% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 11% |
| Calcium, Ca | 20.00 mg | 2% | 35% |
| Iron, Fe | 0.90 mg | 11.25% | 196% |
| Magnesium, Mg | 25.00 mg | 6.25% | 109% |
| Phosphorus, P | 27.50 mg | 3.93% | 68% |
| Potassium, K | 405.00 mg | 8.62% | 150% |
| Sodium, Na | 5.00 mg | 0.33% | 6% |
| Zinc, Zn | 0.15 mg | 1.36% | 24% |
| Manganese, Mn | 0.05 mg | 2.17% | 38% |
| Selenium, Se | 0.25 mcg | 0.45% | 8% |
| Vitamin A, IU | 17.50 IU | 0.58% | 10% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 67.25 mg | 74.72% | 1300% |
| Thiamin | 0.10 mg | 8.33% | 145% |
| Riboflavin | 0.06 mg | 4.62% | 80% |
| Niacin | 0.80 mg | 5% | 87% |
| Pantothenic acid | 0.33 mg | 6.6% | 115% |
| Vitamin B-6 | 0.05 mg | 3.85% | 67% |
| Folate, total | 25.00 mcg | 6.25% | 109% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 4% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 2.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 218.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 480.00 kJ | ||
| Sugars, total | 27.58 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 7.50 mcg | ||
| Carotene, alpha | 5.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.50 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 25.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.00 mcg | ||
| Folate, DFE | 25.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.2 grams | Max cups at 64 servings. | |
| Protein | 0.18 g | 0.32% | 21% |
| Total lipid (fat) | 0.03 g | 0.1% | 6% |
| Carbohydrate, by difference | 3.47 g | 1.16% | 74% |
| Energy (Calories) | 14.35 kcal | 0.72% | 46% |
| Fiber, total dietary | 0.03 g | 0.08% | 5% |
| Calcium, Ca | 2.50 mg | 0.25% | 16% |
| Iron, Fe | 0.11 mg | 1.38% | 88% |
| Magnesium, Mg | 3.12 mg | 0.78% | 50% |
| Phosphorus, P | 3.43 mg | 0.49% | 31% |
| Potassium, K | 50.54 mg | 1.08% | 69% |
| Sodium, Na | 0.62 mg | 0.04% | 3% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 2.18 IU | 0.07% | 5% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.39 mg | 9.32% | 597% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.10 mg | 0.63% | 40% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 3.12 mcg | 0.78% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 59.90 kJ | ||
| Sugars, total | 3.44 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.94 mcg | ||
| Carotene, alpha | 0.62 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.31 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.12 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.12 mcg | ||
| Folate, DFE | 3.12 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||