| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max calories at 22 servings. | |
| Protein | 1.42 g | 2.54% | 58% |
| Total lipid (fat) | 0.24 g | 0.8% | 18% |
| Carbohydrate, by difference | 22.33 g | 7.44% | 169% |
| Energy (Calories) | 87.84 kcal | 4.39% | 100% |
| Fiber, total dietary | 0.98 g | 2.58% | 59% |
| Calcium, Ca | 36.60 mg | 3.66% | 83% |
| Iron, Fe | 1.00 mg | 12.5% | 285% |
| Magnesium, Mg | 24.40 mg | 6.1% | 139% |
| Phosphorus, P | 24.40 mg | 3.49% | 79% |
| Potassium, K | 322.08 mg | 6.85% | 156% |
| Sodium, Na | 4.88 mg | 0.33% | 7% |
| Zinc, Zn | 0.22 mg | 2% | 46% |
| Manganese, Mn | 0.02 mg | 0.87% | 20% |
| Selenium, Se | 2.20 mcg | 4% | 91% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 33% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 53.19 mg | 59.1% | 1346% |
| Thiamin | 0.10 mg | 8.33% | 190% |
| Riboflavin | 0.05 mg | 3.85% | 88% |
| Niacin | 0.61 mg | 3.81% | 87% |
| Pantothenic acid | 0.29 mg | 5.8% | 132% |
| Vitamin B-6 | 0.05 mg | 3.85% | 88% |
| Folate, total | 21.96 mcg | 5.49% | 125% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.44 mg | 2.26% | 51% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 7% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 219.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 368.44 kJ | ||
| Sugars, total | 21.35 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.96 mcg | ||
| Folate, DFE | 21.96 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.36 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.12 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||