| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 254.0 grams | Max calories at 13 servings. | |
| Protein | 1.42 g | 2.54% | 33% |
| Total lipid (fat) | 0.25 g | 0.83% | 11% |
| Carbohydrate, by difference | 39.22 g | 13.07% | 172% |
| Energy (Calories) | 152.40 kcal | 7.62% | 100% |
| Fiber, total dietary | 1.02 g | 2.68% | 35% |
| Calcium, Ca | 35.56 mg | 3.56% | 47% |
| Iron, Fe | 1.02 mg | 12.75% | 167% |
| Magnesium, Mg | 25.40 mg | 6.35% | 83% |
| Phosphorus, P | 25.40 mg | 3.63% | 48% |
| Potassium, K | 327.66 mg | 6.97% | 91% |
| Sodium, Na | 5.08 mg | 0.34% | 4% |
| Zinc, Zn | 0.20 mg | 1.82% | 24% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 2.29 mcg | 4.16% | 55% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1.53% | 20% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 54.10 mg | 60.11% | 789% |
| Thiamin | 0.10 mg | 8.33% | 109% |
| Riboflavin | 0.05 mg | 3.85% | 50% |
| Niacin | 0.62 mg | 3.88% | 51% |
| Pantothenic acid | 0.30 mg | 6% | 79% |
| Vitamin B-6 | 0.05 mg | 3.85% | 50% |
| Folate, total | 22.86 mcg | 5.72% | 75% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.95 mg | 2.35% | 31% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 4% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 0.79 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 212.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 637.54 kJ | ||
| Sugars, total | 38.20 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.86 mcg | ||
| Folate, DFE | 22.86 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.36 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.12 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||