| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 249.0 grams | Max calories at 21 servings. | |
| Protein | 1.74 g | 3.11% | 67% |
| Total lipid (fat) | 0.22 g | 0.73% | 16% |
| Carbohydrate, by difference | 22.93 g | 7.64% | 166% |
| Energy (Calories) | 92.13 kcal | 4.61% | 100% |
| Fiber, total dietary | 1.00 g | 2.63% | 57% |
| Calcium, Ca | 37.35 mg | 3.74% | 81% |
| Iron, Fe | 0.52 mg | 6.5% | 141% |
| Magnesium, Mg | 27.39 mg | 6.85% | 149% |
| Phosphorus, P | 29.88 mg | 4.27% | 93% |
| Potassium, K | 420.81 mg | 8.95% | 194% |
| Sodium, Na | 17.43 mg | 1.16% | 25% |
| Zinc, Zn | 0.20 mg | 1.82% | 39% |
| Manganese, Mn | 0.02 mg | 0.87% | 19% |
| Selenium, Se | 2.24 mcg | 4.07% | 88% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 32% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 84.41 mg | 93.79% | 2036% |
| Thiamin | 0.07 mg | 5.83% | 127% |
| Riboflavin | 0.04 mg | 3.08% | 67% |
| Niacin | 0.62 mg | 3.88% | 84% |
| Pantothenic acid | 0.30 mg | 6% | 130% |
| Vitamin B-6 | 0.05 mg | 3.85% | 83% |
| Folate, total | 22.41 mcg | 5.6% | 122% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.70 mg | 2.31% | 50% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 6% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 223.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 385.95 kJ | ||
| Sugars, total | 21.91 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.41 mcg | ||
| Folate, DFE | 22.41 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.45 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.14 g | ||
| Serine | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||