Nutritional Information for Grapefruit, raw, white, all areas
1.000 cup sections, with juice , 0.500 fruit (3-3/4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sections, with juice 230.0 grams |
Max calories at 26 servings. |
| Protein | 1.59 g |
2.84% |
75% |
| Total lipid (fat) | 0.23 g |
0.77% |
20% |
| Carbohydrate, by difference | 19.34 g |
6.45% |
170% |
| Energy (Calories) | 75.90 kcal |
3.8% |
100% |
| Fiber, total dietary | 2.53 g |
6.66% |
175% |
| Calcium, Ca | 27.60 mg |
2.76% |
73% |
| Iron, Fe | 0.14 mg |
1.75% |
46% |
| Magnesium, Mg | 20.70 mg |
5.18% |
136% |
| Phosphorus, P | 18.40 mg |
2.63% |
69% |
| Potassium, K | 340.40 mg |
7.24% |
191% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.16 mg |
1.45% |
38% |
| Manganese, Mn | 0.03 mg |
1.3% |
34% |
| Selenium, Se | 3.22 mcg |
5.85% |
154% |
| Vitamin A, IU | 75.90 IU |
2.53% |
67% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
53% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 76.59 mg |
85.1% |
2242% |
| Thiamin | 0.09 mg |
7.5% |
198% |
| Riboflavin | 0.05 mg |
3.85% |
101% |
| Niacin | 0.62 mg |
3.88% |
102% |
| Pantothenic acid | 0.65 mg |
13% |
343% |
| Vitamin B-6 | 0.10 mg |
7.69% |
203% |
| Folate, total | 23.00 mcg |
5.75% |
152% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.71 mg |
3.22% |
85% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
7% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 208.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 317.40 kJ |
|
|
| Sugars, total | 16.81 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.60 mcg_RAE |
|
|
| Carotene, beta | 32.20 mcg |
|
|
| Carotene, alpha | 18.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 6.90 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 23.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.00 mcg |
|
|
| Folate, DFE | 23.00 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 39.10 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 fruit (3-3/4" dia) 118.0 grams |
Max calories at 51 servings. |
| Protein | 0.81 g |
1.45% |
74% |
| Total lipid (fat) | 0.12 g |
0.4% |
21% |
| Carbohydrate, by difference | 9.92 g |
3.31% |
170% |
| Energy (Calories) | 38.94 kcal |
1.95% |
100% |
| Fiber, total dietary | 1.30 g |
3.42% |
176% |
| Calcium, Ca | 14.16 mg |
1.42% |
73% |
| Iron, Fe | 0.07 mg |
0.88% |
45% |
| Magnesium, Mg | 10.62 mg |
2.66% |
136% |
| Phosphorus, P | 9.44 mg |
1.35% |
69% |
| Potassium, K | 174.64 mg |
3.72% |
191% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.08 mg |
0.73% |
37% |
| Manganese, Mn | 0.02 mg |
0.87% |
45% |
| Selenium, Se | 1.65 mcg |
3% |
154% |
| Vitamin A, IU | 38.94 IU |
1.3% |
67% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
51% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 39.29 mg |
43.66% |
2242% |
| Thiamin | 0.04 mg |
3.33% |
171% |
| Riboflavin | 0.02 mg |
1.54% |
79% |
| Niacin | 0.32 mg |
2% |
103% |
| Pantothenic acid | 0.33 mg |
6.6% |
339% |
| Vitamin B-6 | 0.05 mg |
3.85% |
198% |
| Folate, total | 11.80 mcg |
2.95% |
152% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.09 mg |
1.65% |
85% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
7% |
| Omega 3 | 0.01 g |
0.45% |
23% |
| Ash | 0.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 106.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 162.84 kJ |
|
|
| Sugars, total | 8.63 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.36 mcg_RAE |
|
|
| Carotene, beta | 16.52 mcg |
|
|
| Carotene, alpha | 9.44 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3.54 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.80 mcg |
|
|
| Folate, DFE | 11.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 20.06 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|