Nutritional Information for Grapefruit, raw, white, Florida
1.000 cup sections, with juice , 0.500 fruit (3-3/4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sections, with juice 230.0 grams |
Max calories at 27 servings. |
| Protein | 1.45 g |
2.59% |
70% |
| Total lipid (fat) | 0.23 g |
0.77% |
21% |
| Carbohydrate, by difference | 18.84 g |
6.28% |
171% |
| Energy (Calories) | 73.60 kcal |
3.68% |
100% |
| Calcium, Ca | 34.50 mg |
3.45% |
94% |
| Iron, Fe | 0.12 mg |
1.5% |
41% |
| Magnesium, Mg | 20.70 mg |
5.18% |
141% |
| Phosphorus, P | 16.10 mg |
2.3% |
63% |
| Potassium, K | 345.00 mg |
7.34% |
199% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.16 mg |
1.45% |
40% |
| Manganese, Mn | 0.03 mg |
1.3% |
35% |
| Vitamin A, IU | 23.00 IU |
0.77% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 85.10 mg |
94.56% |
2569% |
| Thiamin | 0.09 mg |
7.5% |
204% |
| Riboflavin | 0.05 mg |
3.85% |
105% |
| Niacin | 0.46 mg |
2.88% |
78% |
| Pantothenic acid | 0.65 mg |
13% |
353% |
| Vitamin B-6 | 0.10 mg |
7.69% |
209% |
| Folate, total | 20.70 mcg |
5.18% |
141% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
7% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.74 g |
|
|
| Water | 208.75 g |
|
|
| Energy | 308.20 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.70 mcg |
|
|
| Folate, DFE | 20.70 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.37 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 fruit (3-3/4" dia) 118.0 grams |
Max calories at 52 servings. |
| Protein | 0.74 g |
1.32% |
70% |
| Total lipid (fat) | 0.12 g |
0.4% |
21% |
| Carbohydrate, by difference | 9.66 g |
3.22% |
171% |
| Energy (Calories) | 37.76 kcal |
1.89% |
100% |
| Calcium, Ca | 17.70 mg |
1.77% |
94% |
| Iron, Fe | 0.06 mg |
0.75% |
40% |
| Magnesium, Mg | 10.62 mg |
2.66% |
141% |
| Phosphorus, P | 8.26 mg |
1.18% |
63% |
| Potassium, K | 177.00 mg |
3.77% |
199% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.08 mg |
0.73% |
39% |
| Manganese, Mn | 0.01 mg |
0.43% |
23% |
| Vitamin A, IU | 11.80 IU |
0.39% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 43.66 mg |
48.51% |
2569% |
| Thiamin | 0.05 mg |
4.17% |
221% |
| Riboflavin | 0.02 mg |
1.54% |
81% |
| Niacin | 0.24 mg |
1.5% |
79% |
| Pantothenic acid | 0.33 mg |
6.6% |
350% |
| Vitamin B-6 | 0.05 mg |
3.85% |
204% |
| Folate, total | 10.62 mcg |
2.66% |
141% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
7% |
| Omega 3 | 0.01 g |
0.45% |
24% |
| Ash | 0.38 g |
|
|
| Water | 107.10 g |
|
|
| Energy | 158.12 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.62 mcg |
|
|
| Folate, DFE | 10.62 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|