Nutritional Information for Grapefruit, raw, white, California
1.000 cup sections, with juice , 0.500 fruit (3-3/4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sections, with juice 230.0 grams |
Max calories at 23 servings. |
| Protein | 2.02 g |
3.61% |
85% |
| Total lipid (fat) | 0.23 g |
0.77% |
18% |
| Carbohydrate, by difference | 20.91 g |
6.97% |
164% |
| Energy (Calories) | 85.10 kcal |
4.26% |
100% |
| Calcium, Ca | 27.60 mg |
2.76% |
65% |
| Iron, Fe | 0.18 mg |
2.25% |
53% |
| Magnesium, Mg | 20.70 mg |
5.18% |
122% |
| Phosphorus, P | 27.60 mg |
3.94% |
93% |
| Potassium, K | 328.90 mg |
7% |
164% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.16 mg |
1.45% |
34% |
| Manganese, Mn | 0.05 mg |
2.17% |
51% |
| Vitamin A, IU | 23.00 IU |
0.77% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 76.59 mg |
85.1% |
2000% |
| Thiamin | 0.09 mg |
7.5% |
176% |
| Riboflavin | 0.05 mg |
3.85% |
90% |
| Niacin | 0.62 mg |
3.88% |
91% |
| Pantothenic acid | 0.65 mg |
13% |
306% |
| Vitamin B-6 | 0.10 mg |
7.69% |
181% |
| Folate, total | 27.60 mcg |
6.9% |
162% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
6% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.81 g |
|
|
| Water | 206.03 g |
|
|
| Energy | 356.50 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.60 mcg |
|
|
| Folate, DFE | 27.60 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 0.52 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 fruit (3-3/4" dia) 118.0 grams |
Max calories at 45 servings. |
| Protein | 1.04 g |
1.86% |
85% |
| Total lipid (fat) | 0.12 g |
0.4% |
18% |
| Carbohydrate, by difference | 10.73 g |
3.58% |
164% |
| Energy (Calories) | 43.66 kcal |
2.18% |
100% |
| Calcium, Ca | 14.16 mg |
1.42% |
65% |
| Iron, Fe | 0.09 mg |
1.13% |
52% |
| Magnesium, Mg | 10.62 mg |
2.66% |
122% |
| Phosphorus, P | 14.16 mg |
2.02% |
93% |
| Potassium, K | 168.74 mg |
3.59% |
164% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.08 mg |
0.73% |
33% |
| Manganese, Mn | 0.02 mg |
0.87% |
40% |
| Vitamin A, IU | 11.80 IU |
0.39% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 39.29 mg |
43.66% |
2000% |
| Thiamin | 0.04 mg |
3.33% |
153% |
| Riboflavin | 0.02 mg |
1.54% |
70% |
| Niacin | 0.32 mg |
2% |
92% |
| Pantothenic acid | 0.33 mg |
6.6% |
302% |
| Vitamin B-6 | 0.05 mg |
3.85% |
176% |
| Folate, total | 14.16 mcg |
3.54% |
162% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
6% |
| Omega 3 | 0.01 g |
0.45% |
21% |
| Ash | 0.41 g |
|
|
| Water | 105.70 g |
|
|
| Energy | 182.90 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.16 mcg |
|
|
| Folate, DFE | 14.16 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|