Nutritional Information for Grapefruit, raw, pink and red, all areas
1.000 cup sections, with juice , 0.500 fruit (3-3/4" dia) , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sections, with juice 230.0 grams |
Max calories at 20 servings. |
| Protein | 1.77 g |
3.16% |
65% |
| Total lipid (fat) | 0.32 g |
1.07% |
22% |
| Carbohydrate, by difference | 24.52 g |
8.17% |
169% |
| Energy (Calories) | 96.60 kcal |
4.83% |
100% |
| Fiber, total dietary | 3.68 g |
9.68% |
201% |
| Calcium, Ca | 50.60 mg |
5.06% |
105% |
| Iron, Fe | 0.18 mg |
2.25% |
47% |
| Magnesium, Mg | 20.70 mg |
5.18% |
107% |
| Phosphorus, P | 41.40 mg |
5.91% |
122% |
| Potassium, K | 310.50 mg |
6.61% |
137% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.16 mg |
1.45% |
30% |
| Manganese, Mn | 0.05 mg |
2.17% |
45% |
| Selenium, Se | 0.23 mcg |
0.42% |
9% |
| Vitamin A, IU | 2645.00 IU |
88.17% |
1825% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 71.76 mg |
79.73% |
1651% |
| Thiamin | 0.10 mg |
8.33% |
173% |
| Riboflavin | 0.07 mg |
5.38% |
111% |
| Niacin | 0.47 mg |
2.94% |
61% |
| Pantothenic acid | 0.60 mg |
12% |
248% |
| Vitamin B-6 | 0.12 mg |
9.23% |
191% |
| Folate, total | 29.90 mcg |
7.48% |
155% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.71 mg |
3.22% |
67% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
9% |
| Omega 3 | 0.02 g |
0.9% |
19% |
| Ash | 0.83 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 8.07 g |
|
|
| Glucose (dextrose) | 3.70 g |
|
|
| Fructose | 4.07 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 202.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 404.80 kJ |
|
|
| Sugars, total | 15.85 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 133.40 mcg_RAE |
|
|
| Carotene, beta | 1577.80 mcg |
|
|
| Carotene, alpha | 6.90 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 13.80 mcg |
|
|
| Lycopene | 3263.70 mcg |
|
|
| Lutein + zeaxanthin | 11.50 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.90 mcg |
|
|
| Folate, DFE | 29.90 mcg_DFE |
|
|
| Betaine | 0.23 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 fruit (3-3/4" dia) 123.0 grams |
Max calories at 38 servings. |
| Protein | 0.95 g |
1.7% |
66% |
| Total lipid (fat) | 0.17 g |
0.57% |
22% |
| Carbohydrate, by difference | 13.11 g |
4.37% |
169% |
| Energy (Calories) | 51.66 kcal |
2.58% |
100% |
| Fiber, total dietary | 1.97 g |
5.18% |
201% |
| Calcium, Ca | 27.06 mg |
2.71% |
105% |
| Iron, Fe | 0.10 mg |
1.25% |
48% |
| Magnesium, Mg | 11.07 mg |
2.77% |
107% |
| Phosphorus, P | 22.14 mg |
3.16% |
122% |
| Potassium, K | 166.05 mg |
3.53% |
137% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.09 mg |
0.82% |
32% |
| Manganese, Mn | 0.03 mg |
1.3% |
50% |
| Selenium, Se | 0.12 mcg |
0.22% |
8% |
| Vitamin A, IU | 1414.50 IU |
47.15% |
1825% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 38.38 mg |
42.64% |
1651% |
| Thiamin | 0.05 mg |
4.17% |
161% |
| Riboflavin | 0.04 mg |
3.08% |
119% |
| Niacin | 0.25 mg |
1.56% |
60% |
| Pantothenic acid | 0.32 mg |
6.4% |
248% |
| Vitamin B-6 | 0.07 mg |
5.38% |
208% |
| Folate, total | 15.99 mcg |
4% |
155% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.47 mg |
1.72% |
67% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
10% |
| Omega 3 | 0.01 g |
0.45% |
17% |
| Ash | 0.44 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 4.32 g |
|
|
| Glucose (dextrose) | 1.98 g |
|
|
| Fructose | 2.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 108.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 216.48 kJ |
|
|
| Sugars, total | 8.47 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 71.34 mcg_RAE |
|
|
| Carotene, beta | 843.78 mcg |
|
|
| Carotene, alpha | 3.69 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 7.38 mcg |
|
|
| Lycopene | 1745.37 mcg |
|
|
| Lutein + zeaxanthin | 6.15 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.99 mcg |
|
|
| Folate, DFE | 15.99 mcg_DFE |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 154.0 grams |
Max calories at 30 servings. |
| Protein | 1.19 g |
2.13% |
66% |
| Total lipid (fat) | 0.22 g |
0.73% |
23% |
| Carbohydrate, by difference | 16.42 g |
5.47% |
169% |
| Energy (Calories) | 64.68 kcal |
3.23% |
100% |
| Fiber, total dietary | 2.46 g |
6.47% |
200% |
| Calcium, Ca | 33.88 mg |
3.39% |
105% |
| Iron, Fe | 0.12 mg |
1.5% |
46% |
| Magnesium, Mg | 13.86 mg |
3.47% |
107% |
| Phosphorus, P | 27.72 mg |
3.96% |
122% |
| Potassium, K | 207.90 mg |
4.42% |
137% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.11 mg |
1% |
31% |
| Manganese, Mn | 0.03 mg |
1.3% |
40% |
| Selenium, Se | 0.15 mcg |
0.27% |
8% |
| Vitamin A, IU | 1771.00 IU |
59.03% |
1825% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 48.05 mg |
53.39% |
1651% |
| Thiamin | 0.07 mg |
5.83% |
180% |
| Riboflavin | 0.05 mg |
3.85% |
119% |
| Niacin | 0.31 mg |
1.94% |
60% |
| Pantothenic acid | 0.40 mg |
8% |
247% |
| Vitamin B-6 | 0.08 mg |
6.15% |
190% |
| Folate, total | 20.02 mcg |
5.01% |
155% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.86 mg |
2.16% |
67% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
8% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.55 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 5.41 g |
|
|
| Glucose (dextrose) | 2.48 g |
|
|
| Fructose | 2.73 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 135.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 271.04 kJ |
|
|
| Sugars, total | 10.61 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 89.32 mcg_RAE |
|
|
| Carotene, beta | 1056.44 mcg |
|
|
| Carotene, alpha | 4.62 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 9.24 mcg |
|
|
| Lycopene | 2185.26 mcg |
|
|
| Lutein + zeaxanthin | 7.70 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.02 mcg |
|
|
| Folate, DFE | 20.02 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.30 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|