| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 14.0 grams | Max fiber at 51 servings. | |
| Protein | 0.78 g | 1.39% | 72% |
| Total lipid (fat) | 0.30 g | 1% | 52% |
| Carbohydrate, by difference | 2.42 g | 0.81% | 42% |
| Energy (Calories) | 13.02 kcal | 0.65% | 34% |
| Fiber, total dietary | 1.54 g | 4.05% | 211% |
| Calcium, Ca | 50.82 mg | 5.08% | 264% |
| Iron, Fe | 0.37 mg | 4.63% | 240% |
| Magnesium, Mg | 13.30 mg | 3.33% | 173% |
| Phosphorus, P | 12.74 mg | 1.82% | 95% |
| Potassium, K | 38.08 mg | 0.81% | 42% |
| Sodium, Na | 1.26 mg | 0.08% | 4% |
| Zinc, Zn | 0.09 mg | 0.82% | 43% |
| Manganese, Mn | 0.40 mg | 17.39% | 903% |
| Selenium, Se | 0.13 mcg | 0.24% | 12% |
| Vitamin A, IU | 3852.94 IU | 128.43% | 6672% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 97% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.55 mg | 1.72% | 89% |
| Thiamin | 0.01 mg | 0.83% | 43% |
| Riboflavin | 0.05 mg | 3.85% | 200% |
| Niacin | 0.33 mg | 2.06% | 107% |
| Pantothenic acid | 0.03 mg | 0.6% | 31% |
| Vitamin B-6 | 0.06 mg | 4.62% | 240% |
| Folate, total | 11.62 mcg | 2.91% | 151% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.79 mg | 0.33% | 17% |
| Vitamin K (phylloquinone) | 15.20 mcg | 12.67% | 658% |
| Omega 6 | 0.02 g | 0.13% | 7% |
| Omega 3 | 0.12 g | 5.41% | 281% |
| Ash | 0.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 54.60 kJ | ||
| Sugars, total | 0.88 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 192.64 mcg_RAE | ||
| Carotene, beta | 2267.16 mcg | ||
| Carotene, alpha | 88.06 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.26 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 244.58 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.62 mcg | ||
| Folate, DFE | 11.62 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Phytosterols | 2.94 mg | ||
| Stigmasterol | 0.28 mg | ||
| Beta-sitosterol | 2.80 mg | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 leaf 3.0 grams | Max cups at 64 servings. | |
| Protein | 0.17 g | 0.3% | 19% |
| Total lipid (fat) | 0.06 g | 0.2% | 13% |
| Carbohydrate, by difference | 0.52 g | 0.17% | 11% |
| Energy (Calories) | 2.79 kcal | 0.14% | 9% |
| Fiber, total dietary | 0.33 g | 0.87% | 56% |
| Calcium, Ca | 10.89 mg | 1.09% | 70% |
| Iron, Fe | 0.08 mg | 1% | 64% |
| Magnesium, Mg | 2.85 mg | 0.71% | 46% |
| Phosphorus, P | 2.73 mg | 0.39% | 25% |
| Potassium, K | 8.16 mg | 0.17% | 11% |
| Sodium, Na | 0.27 mg | 0.02% | 1% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Manganese, Mn | 0.09 mg | 3.91% | 250% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 825.63 IU | 27.52% | 1761% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 26% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.33 mg | 0.37% | 23% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.07 mg | 0.44% | 28% |
| Pantothenic acid | 0.01 mg | 0.2% | 13% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 2.49 mcg | 0.62% | 40% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.38 mg | 0.07% | 4% |
| Vitamin K (phylloquinone) | 3.26 mcg | 2.72% | 174% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.03 g | 1.35% | 86% |
| Ash | 0.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 11.70 kJ | ||
| Sugars, total | 0.19 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 41.28 mcg_RAE | ||
| Carotene, beta | 485.82 mcg | ||
| Carotene, alpha | 18.87 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.27 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 52.41 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.49 mcg | ||
| Folate, DFE | 2.49 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Phytosterols | 0.63 mg | ||
| Stigmasterol | 0.06 mg | ||
| Beta-sitosterol | 0.60 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||