| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can (6 fl oz) 216.0 grams | Max calories at 5 servings. | |
| Protein | 1.40 g | 2.5% | 13% |
| Total lipid (fat) | 0.67 g | 2.23% | 12% |
| Carbohydrate, by difference | 95.84 g | 31.95% | 165% |
| Energy (Calories) | 386.64 kcal | 19.33% | 100% |
| Fiber, total dietary | 0.65 g | 1.71% | 9% |
| Calcium, Ca | 28.08 mg | 2.81% | 15% |
| Iron, Fe | 0.78 mg | 9.75% | 50% |
| Magnesium, Mg | 32.40 mg | 8.1% | 42% |
| Phosphorus, P | 32.40 mg | 4.63% | 24% |
| Potassium, K | 159.84 mg | 3.4% | 18% |
| Sodium, Na | 15.12 mg | 1.01% | 5% |
| Zinc, Zn | 0.28 mg | 2.55% | 13% |
| Manganese, Mn | 1.33 mg | 57.83% | 299% |
| Selenium, Se | 0.86 mcg | 1.56% | 8% |
| Vitamin A, IU | 58.32 IU | 1.94% | 10% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 179.50 mg | 199.44% | 1032% |
| Thiamin | 0.11 mg | 9.17% | 47% |
| Riboflavin | 0.20 mg | 15.38% | 80% |
| Niacin | 0.93 mg | 5.81% | 30% |
| Pantothenic acid | 0.18 mg | 3.6% | 19% |
| Vitamin B-6 | 0.32 mg | 24.62% | 127% |
| Folate, total | 8.64 mcg | 2.16% | 11% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 19.66 mg | 3.57% | 18% |
| Vitamin K (phylloquinone) | 3.02 mcg | 2.52% | 13% |
| Omega 6 | 0.15 g | 0.96% | 5% |
| Omega 3 | 0.05 g | 2.25% | 12% |
| Ash | 0.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 117.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1617.84 kJ | ||
| Sugars, total | 95.19 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.16 mcg_RAE | ||
| Carotene, beta | 36.72 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 542.16 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.64 mcg | ||
| Folate, DFE | 8.64 mcg_DFE | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.00 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.22 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.28 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.04 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||