FoodGenius : Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Nutritional Information for Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 253.0 grams		Max calories at 13 servings.
Protein	0.94 g	1.68%	22%
Total lipid (fat)	0.33 g	1.1%	14%
Carbohydrate, by difference	37.37 g	12.46%	164%
Energy (Calories)	151.80 kcal	7.59%	100%
Fiber, total dietary	0.51 g	1.34%	18%
Calcium, Ca	27.83 mg	2.78%	37%
Iron, Fe	0.63 mg	7.88%	104%
Magnesium, Mg	25.30 mg	6.33%	83%
Phosphorus, P	35.42 mg	5.06%	67%
Potassium, K	263.12 mg	5.6%	74%
Sodium, Na	12.65 mg	0.84%	11%
Zinc, Zn	0.18 mg	1.64%	22%
Fluoride, F	349.14 mcg	8.73%	115%
Manganese, Mn	0.60 mg	26.09%	344%
Selenium, Se	0.00 mcg	0%	0%
Vitamin A, IU	20.24 IU	0.67%	9%
Vitamin E (alpha-tocopherol)	0.00 mg	0%	0%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	63.25 mg	70.28%	926%
Thiamin	0.04 mg	3.33%	44%
Riboflavin	0.04 mg	3.08%	41%
Niacin	0.34 mg	2.13%	28%
Pantothenic acid	0.12 mg	2.4%	32%
Vitamin B-6	0.08 mg	6.15%	81%
Folate, total	0.00 mcg	0%	0%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	8.10 mg	1.47%	19%
Vitamin K (phylloquinone)	1.01 mcg	0.84%	11%
Omega 6	0.04 g	0.26%	3%
Omega 3	0.01 g	0.45%	6%
Ash	0.56 g
Sucrose	0.10 g
Glucose (dextrose)	17.23 g
Fructose	18.62 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	213.81 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	637.56 kJ
Sugars, total	35.93 g
Galactose	0.00 g
Copper, Cu	0.05 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	12.65 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	144.21 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocopherol, delta	0.00 mg
Folic acid	0.00 mcg
Folate, food	0.00 mcg
Folate, DFE	0.00 mcg_DFE
Betaine	0.51 mg
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.06 g
Fatty acids, total monounsaturated	0.01 g
Fatty acids, total polyunsaturated	0.06 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 fl oz 31.6 grams		Max cups at 64 servings.
Protein	0.12 g	0.21%	14%
Total lipid (fat)	0.04 g	0.13%	9%
Carbohydrate, by difference	4.67 g	1.56%	100%
Energy (Calories)	18.96 kcal	0.95%	61%
Fiber, total dietary	0.06 g	0.16%	10%
Calcium, Ca	3.48 mg	0.35%	22%
Iron, Fe	0.08 mg	1%	64%
Magnesium, Mg	3.16 mg	0.79%	51%
Phosphorus, P	4.42 mg	0.63%	40%
Potassium, K	32.86 mg	0.7%	45%
Sodium, Na	1.58 mg	0.11%	7%
Zinc, Zn	0.02 mg	0.18%	12%
Fluoride, F	43.61 mcg	1.09%	70%
Manganese, Mn	0.08 mg	3.48%	223%
Selenium, Se	0.00 mcg	0%	0%
Vitamin A, IU	2.53 IU	0.08%	5%
Vitamin E (alpha-tocopherol)	0.00 mg	0%	0%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	7.90 mg	8.78%	562%
Thiamin	0.01 mg	0.83%	53%
Riboflavin	0.00 mg	0%	0%
Niacin	0.04 mg	0.25%	16%
Pantothenic acid	0.02 mg	0.4%	26%
Vitamin B-6	0.01 mg	0.77%	49%
Folate, total	0.00 mcg	0%	0%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	1.01 mg	0.18%	12%
Vitamin K (phylloquinone)	0.13 mcg	0.11%	7%
Omega 6	0.01 g	0.06%	4%
Omega 3	0.00 g	0%	0%
Ash	0.07 g
Sucrose	0.01 g
Glucose (dextrose)	2.15 g
Fructose	2.33 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	26.71 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	79.63 kJ
Sugars, total	4.49 g
Galactose	0.00 g
Copper, Cu	0.01 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	1.58 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	18.01 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocopherol, delta	0.00 mg
Folic acid	0.00 mcg
Folate, food	0.00 mcg
Folate, DFE	0.00 mcg_DFE
Betaine	0.06 mg
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.01 g
Fatty acids, total monounsaturated	0.00 g
Fatty acids, total polyunsaturated	0.01 g