| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 2.73 g | 4.88% | 64% |
| Total lipid (fat) | 8.86 g | 29.53% | 388% |
| Carbohydrate, by difference | 15.36 g | 5.12% | 67% |
| Energy (Calories) | 152.22 kcal | 7.61% | 100% |
| Fiber, total dietary | 1.08 g | 2.84% | 37% |
| Calcium, Ca | 30.67 mg | 3.07% | 40% |
| Iron, Fe | 0.41 mg | 5.13% | 67% |
| Magnesium, Mg | 19.03 mg | 4.76% | 63% |
| Phosphorus, P | 64.47 mg | 9.21% | 121% |
| Potassium, K | 96.28 mg | 2.05% | 27% |
| Sodium, Na | 54.81 mg | 3.65% | 48% |
| Zinc, Zn | 0.42 mg | 3.82% | 50% |
| Selenium, Se | 4.46 mcg | 8.11% | 107% |
| Vitamin A, IU | 7.38 IU | 0.25% | 3% |
| Vitamin E (alpha-tocopherol) | 1.30 mg | 8.67% | 114% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.17 mg | 0.19% | 2% |
| Thiamin | 0.03 mg | 2.5% | 33% |
| Riboflavin | 0.06 mg | 4.62% | 61% |
| Niacin | 0.93 mg | 5.81% | 76% |
| Vitamin B-6 | 0.03 mg | 2.31% | 30% |
| Folate, total | 7.10 mcg | 1.78% | 23% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 71% |
| Choline, total | 7.01 mg | 1.27% | 17% |
| Vitamin K (phylloquinone) | 1.62 mcg | 1.35% | 18% |
| Omega 6 | 0.52 g | 3.34% | 44% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 0.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.91 g | ||
| Caffeine | 0.85 mg | ||
| Theobromine | 11.64 mg | ||
| Energy | 636.44 kJ | ||
| Sugars, total | 6.71 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 2.27 mcg | ||
| Vitamin A, RAE | 2.27 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 9.09 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.10 mcg | ||
| Folate, DFE | 7.10 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.41 mg | ||
| Fatty acids, total saturated | 4.85 g | ||
| Fatty acids, total monounsaturated | 1.86 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||