Nutritional Information for Gourd, white-flowered (calabash), raw
0.500 cup (1" pieces) , 1.000 gourd
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1" pieces) 58.0 grams |
Max water at 108 servings. |
| Protein | 0.36 g |
0.64% |
70% |
| Total lipid (fat) | 0.01 g |
0.03% |
4% |
| Carbohydrate, by difference | 1.97 g |
0.66% |
71% |
| Energy (Calories) | 8.12 kcal |
0.41% |
44% |
| Calcium, Ca | 15.08 mg |
1.51% |
163% |
| Iron, Fe | 0.12 mg |
1.5% |
162% |
| Magnesium, Mg | 6.38 mg |
1.6% |
173% |
| Phosphorus, P | 7.54 mg |
1.08% |
117% |
| Potassium, K | 87.00 mg |
1.85% |
200% |
| Sodium, Na | 1.16 mg |
0.08% |
8% |
| Zinc, Zn | 0.41 mg |
3.73% |
404% |
| Manganese, Mn | 0.04 mg |
1.74% |
188% |
| Selenium, Se | 0.12 mcg |
0.22% |
24% |
| Vitamin A, IU | 9.28 IU |
0.31% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.86 mg |
6.51% |
705% |
| Thiamin | 0.02 mg |
1.67% |
180% |
| Riboflavin | 0.01 mg |
0.77% |
83% |
| Niacin | 0.19 mg |
1.19% |
129% |
| Pantothenic acid | 0.09 mg |
1.8% |
195% |
| Vitamin B-6 | 0.02 mg |
1.54% |
167% |
| Folate, total | 3.48 mcg |
0.87% |
94% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
7% |
| Ash | 0.25 g |
|
|
| Water | 55.41 g |
|
|
| Energy | 34.22 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.58 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.48 mcg |
|
|
| Folate, DFE | 3.48 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 gourd 771.0 grams |
Max water at 8 servings. |
| Protein | 4.78 g |
8.54% |
70% |
| Total lipid (fat) | 0.15 g |
0.5% |
4% |
| Carbohydrate, by difference | 26.14 g |
8.71% |
71% |
| Energy (Calories) | 107.94 kcal |
5.4% |
44% |
| Calcium, Ca | 200.46 mg |
20.05% |
163% |
| Iron, Fe | 1.54 mg |
19.25% |
157% |
| Magnesium, Mg | 84.81 mg |
21.2% |
173% |
| Phosphorus, P | 100.23 mg |
14.32% |
117% |
| Potassium, K | 1156.50 mg |
24.61% |
200% |
| Sodium, Na | 15.42 mg |
1.03% |
8% |
| Zinc, Zn | 5.40 mg |
49.09% |
400% |
| Manganese, Mn | 0.51 mg |
22.17% |
181% |
| Selenium, Se | 1.54 mcg |
2.8% |
23% |
| Vitamin A, IU | 123.36 IU |
4.11% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 77.87 mg |
86.52% |
705% |
| Thiamin | 0.22 mg |
18.33% |
149% |
| Riboflavin | 0.17 mg |
13.08% |
107% |
| Niacin | 2.47 mg |
15.44% |
126% |
| Pantothenic acid | 1.17 mg |
23.4% |
191% |
| Vitamin B-6 | 0.31 mg |
23.85% |
194% |
| Folate, total | 46.26 mcg |
11.57% |
94% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
4% |
| Ash | 3.32 g |
|
|
| Water | 736.61 g |
|
|
| Energy | 454.89 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.71 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 46.26 mcg |
|
|
| Folate, DFE | 46.26 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.03 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|