| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1" cubes) 146.0 grams | Max water at 43 servings. | |
| Protein | 0.88 g | 1.57% | 68% |
| Total lipid (fat) | 0.03 g | 0.1% | 4% |
| Carbohydrate, by difference | 4.53 g | 1.51% | 65% |
| Energy (Calories) | 18.98 kcal | 0.95% | 41% |
| Calcium, Ca | 35.04 mg | 3.5% | 151% |
| Iron, Fe | 0.37 mg | 4.63% | 199% |
| Magnesium, Mg | 16.06 mg | 4.02% | 173% |
| Phosphorus, P | 18.98 mg | 2.71% | 117% |
| Potassium, K | 248.20 mg | 5.28% | 228% |
| Sodium, Na | 347.48 mg | 23.17% | 999% |
| Zinc, Zn | 1.02 mg | 9.27% | 400% |
| Manganese, Mn | 0.10 mg | 4.35% | 187% |
| Selenium, Se | 0.29 mcg | 0.53% | 23% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.41 mg | 13.79% | 594% |
| Thiamin | 0.04 mg | 3.33% | 144% |
| Riboflavin | 0.03 mg | 2.31% | 99% |
| Niacin | 0.57 mg | 3.56% | 154% |
| Pantothenic acid | 0.21 mg | 4.2% | 181% |
| Vitamin B-6 | 0.06 mg | 4.62% | 199% |
| Folate, total | 5.84 mcg | 1.46% | 63% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 3% |
| Ash | 1.40 g | ||
| Water | 139.17 g | ||
| Energy | 77.38 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.84 mcg | ||
| Folate, DFE | 5.84 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||