Nutritional Information for Gourd, dishcloth (towelgourd), raw
1.000 cup (1" pieces) , 1.000 gourd
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1" pieces) 95.0 grams |
Max cups at 64 servings. |
| Protein | 1.14 g |
2.04% |
130% |
| Total lipid (fat) | 0.19 g |
0.63% |
41% |
| Carbohydrate, by difference | 4.14 g |
1.38% |
88% |
| Energy (Calories) | 19.00 kcal |
0.95% |
61% |
| Calcium, Ca | 19.00 mg |
1.9% |
122% |
| Iron, Fe | 0.34 mg |
4.25% |
272% |
| Magnesium, Mg | 13.30 mg |
3.33% |
213% |
| Phosphorus, P | 30.40 mg |
4.34% |
278% |
| Potassium, K | 132.05 mg |
2.81% |
180% |
| Sodium, Na | 2.85 mg |
0.19% |
12% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Manganese, Mn | 0.09 mg |
3.91% |
250% |
| Selenium, Se | 0.19 mcg |
0.35% |
22% |
| Vitamin A, IU | 389.50 IU |
12.98% |
831% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.40 mg |
12.67% |
811% |
| Thiamin | 0.05 mg |
4.17% |
267% |
| Riboflavin | 0.06 mg |
4.62% |
295% |
| Niacin | 0.38 mg |
2.38% |
152% |
| Pantothenic acid | 0.21 mg |
4.2% |
269% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 6.65 mcg |
1.66% |
106% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
33% |
| Ash | 0.38 g |
|
|
| Water | 89.16 g |
|
|
| Energy | 79.80 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 19.95 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.65 mcg |
|
|
| Folate, DFE | 6.65 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 gourd 178.0 grams |
Max water at 35 servings. |
| Protein | 2.14 g |
3.82% |
137% |
| Total lipid (fat) | 0.36 g |
1.2% |
43% |
| Carbohydrate, by difference | 7.76 g |
2.59% |
93% |
| Energy (Calories) | 35.60 kcal |
1.78% |
64% |
| Calcium, Ca | 35.60 mg |
3.56% |
128% |
| Iron, Fe | 0.64 mg |
8% |
287% |
| Magnesium, Mg | 24.92 mg |
6.23% |
224% |
| Phosphorus, P | 56.96 mg |
8.14% |
292% |
| Potassium, K | 247.42 mg |
5.26% |
189% |
| Sodium, Na | 5.34 mg |
0.36% |
13% |
| Zinc, Zn | 0.12 mg |
1.09% |
39% |
| Manganese, Mn | 0.16 mg |
6.96% |
250% |
| Selenium, Se | 0.36 mcg |
0.65% |
24% |
| Vitamin A, IU | 729.80 IU |
24.33% |
874% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.36 mg |
23.73% |
852% |
| Thiamin | 0.09 mg |
7.5% |
269% |
| Riboflavin | 0.11 mg |
8.46% |
304% |
| Niacin | 0.71 mg |
4.44% |
159% |
| Pantothenic acid | 0.39 mg |
7.8% |
280% |
| Vitamin B-6 | 0.08 mg |
6.15% |
221% |
| Folate, total | 12.46 mcg |
3.12% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.15 g |
0.96% |
35% |
| Ash | 0.71 g |
|
|
| Water | 167.05 g |
|
|
| Energy | 149.52 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 37.38 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.46 mcg |
|
|
| Folate, DFE | 12.46 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|