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Nutritional Information for Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

1.000 cup (1" pieces) , 0.500 cup (1" slices)

NutrientValueDaily RecommendationPotential
Size1.000 cup (1" pieces) 178.0 grams Max calories at 20 servings.
Protein1.17 g 2.09% 42%
Total lipid (fat)0.61 g 2.03% 41%
Carbohydrate, by difference25.53 g 8.51% 171%
Energy (Calories)99.68 kcal 4.98% 100%
Calcium, Ca16.02 mg 1.6% 32%
Iron, Fe0.64 mg 8% 161%
Magnesium, Mg35.60 mg 8.9% 179%
Phosphorus, P55.18 mg 7.88% 158%
Potassium, K806.34 mg 17.16% 344%
Sodium, Na37.38 mg 2.49% 50%
Zinc, Zn0.30 mg 2.73% 55%
Manganese, Mn0.40 mg 17.39% 349%
Selenium, Se0.36 mcg 0.65% 13%
Vitamin A, IU462.80 IU 15.43% 310%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid10.15 mg 11.28% 226%
Thiamin0.08 mg 6.67% 134%
Riboflavin0.07 mg 5.38% 108%
Niacin0.46 mg 2.88% 58%
Pantothenic acid0.89 mg 17.8% 357%
Vitamin B-60.18 mg 13.85% 278%
Folate, total21.36 mcg 5.34% 107%
Vitamin B-120.00 mcg 0% 0%
Omega 60.26 g 1.67% 34%
Ash0.66 g
Water150.04 g
Energy416.52 kJ
Copper, Cu0.15 mg
Retinol0.00 mcg
Vitamin A, RAE23.14 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food21.36 mcg
Folate, DFE21.36 mcg_DFE
Cholesterol0.00 mg
Fatty acids, total saturated0.05 g
Fatty acids, total monounsaturated0.11 g
Fatty acids, total polyunsaturated0.26 g
NutrientValueDaily RecommendationPotential
Size0.500 cup (1" slices) 89.0 grams Max calories at 40 servings.
Protein0.59 g 1.05% 42%
Total lipid (fat)0.30 g 1% 40%
Carbohydrate, by difference12.76 g 4.25% 171%
Energy (Calories)49.84 kcal 2.49% 100%
Calcium, Ca8.01 mg 0.8% 32%
Iron, Fe0.32 mg 4% 161%
Magnesium, Mg17.80 mg 4.45% 179%
Phosphorus, P27.59 mg 3.94% 158%
Potassium, K403.17 mg 8.58% 344%
Sodium, Na18.69 mg 1.25% 50%
Zinc, Zn0.15 mg 1.36% 55%
Manganese, Mn0.20 mg 8.7% 349%
Selenium, Se0.18 mcg 0.33% 13%
Vitamin A, IU231.40 IU 7.71% 310%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid5.07 mg 5.63% 226%
Thiamin0.04 mg 3.33% 134%
Riboflavin0.04 mg 3.08% 123%
Niacin0.23 mg 1.44% 58%
Pantothenic acid0.45 mg 9% 361%
Vitamin B-60.09 mg 6.92% 278%
Folate, total10.68 mcg 2.67% 107%
Vitamin B-120.00 mcg 0% 0%
Omega 60.13 g 0.84% 34%
Ash0.33 g
Water75.02 g
Energy208.26 kJ
Copper, Cu0.08 mg
Retinol0.00 mcg
Vitamin A, RAE11.57 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food10.68 mcg
Folate, DFE10.68 mcg_DFE
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.06 g
Fatty acids, total polyunsaturated0.13 g