Nutritional Information for Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
1.000 cup (1" pieces) , 0.500 cup (1" slices)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup (1" pieces) 178.0 grams |
Max calories at 20 servings. |
Protein | 1.17 g |
2.09% |
42% |
Total lipid (fat) | 0.61 g |
2.03% |
41% |
Carbohydrate, by difference | 25.53 g |
8.51% |
171% |
Energy (Calories) | 99.68 kcal |
4.98% |
100% |
Calcium, Ca | 16.02 mg |
1.6% |
32% |
Iron, Fe | 0.64 mg |
8% |
161% |
Magnesium, Mg | 35.60 mg |
8.9% |
179% |
Phosphorus, P | 55.18 mg |
7.88% |
158% |
Potassium, K | 806.34 mg |
17.16% |
344% |
Sodium, Na | 37.38 mg |
2.49% |
50% |
Zinc, Zn | 0.30 mg |
2.73% |
55% |
Manganese, Mn | 0.40 mg |
17.39% |
349% |
Selenium, Se | 0.36 mcg |
0.65% |
13% |
Vitamin A, IU | 462.80 IU |
15.43% |
310% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 10.15 mg |
11.28% |
226% |
Thiamin | 0.08 mg |
6.67% |
134% |
Riboflavin | 0.07 mg |
5.38% |
108% |
Niacin | 0.46 mg |
2.88% |
58% |
Pantothenic acid | 0.89 mg |
17.8% |
357% |
Vitamin B-6 | 0.18 mg |
13.85% |
278% |
Folate, total | 21.36 mcg |
5.34% |
107% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Omega 6 | 0.26 g |
1.67% |
34% |
Ash | 0.66 g |
|
|
Water | 150.04 g |
|
|
Energy | 416.52 kJ |
|
|
Copper, Cu | 0.15 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 23.14 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 21.36 mcg |
|
|
Folate, DFE | 21.36 mcg_DFE |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.05 g |
|
|
Fatty acids, total monounsaturated | 0.11 g |
|
|
Fatty acids, total polyunsaturated | 0.26 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 0.500 cup (1" slices) 89.0 grams |
Max calories at 40 servings. |
Protein | 0.59 g |
1.05% |
42% |
Total lipid (fat) | 0.30 g |
1% |
40% |
Carbohydrate, by difference | 12.76 g |
4.25% |
171% |
Energy (Calories) | 49.84 kcal |
2.49% |
100% |
Calcium, Ca | 8.01 mg |
0.8% |
32% |
Iron, Fe | 0.32 mg |
4% |
161% |
Magnesium, Mg | 17.80 mg |
4.45% |
179% |
Phosphorus, P | 27.59 mg |
3.94% |
158% |
Potassium, K | 403.17 mg |
8.58% |
344% |
Sodium, Na | 18.69 mg |
1.25% |
50% |
Zinc, Zn | 0.15 mg |
1.36% |
55% |
Manganese, Mn | 0.20 mg |
8.7% |
349% |
Selenium, Se | 0.18 mcg |
0.33% |
13% |
Vitamin A, IU | 231.40 IU |
7.71% |
310% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 5.07 mg |
5.63% |
226% |
Thiamin | 0.04 mg |
3.33% |
134% |
Riboflavin | 0.04 mg |
3.08% |
123% |
Niacin | 0.23 mg |
1.44% |
58% |
Pantothenic acid | 0.45 mg |
9% |
361% |
Vitamin B-6 | 0.09 mg |
6.92% |
278% |
Folate, total | 10.68 mcg |
2.67% |
107% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Omega 6 | 0.13 g |
0.84% |
34% |
Ash | 0.33 g |
|
|
Water | 75.02 g |
|
|
Energy | 208.26 kJ |
|
|
Copper, Cu | 0.08 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 11.57 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 10.68 mcg |
|
|
Folate, DFE | 10.68 mcg_DFE |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.02 g |
|
|
Fatty acids, total monounsaturated | 0.06 g |
|
|
Fatty acids, total polyunsaturated | 0.13 g |
|
|