Nutritional Information for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
1.000 cup (1" pieces) , 0.500 cup (1" slices)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1" pieces) 178.0 grams |
Max calories at 20 servings. |
| Protein | 1.17 g |
2.09% |
43% |
| Total lipid (fat) | 0.61 g |
2.03% |
42% |
| Carbohydrate, by difference | 24.48 g |
8.16% |
170% |
| Energy (Calories) | 96.12 kcal |
4.81% |
100% |
| Calcium, Ca | 16.02 mg |
1.6% |
33% |
| Iron, Fe | 0.64 mg |
8% |
166% |
| Magnesium, Mg | 35.60 mg |
8.9% |
185% |
| Phosphorus, P | 55.18 mg |
7.88% |
164% |
| Potassium, K | 806.34 mg |
17.16% |
357% |
| Sodium, Na | 457.46 mg |
30.5% |
635% |
| Zinc, Zn | 0.30 mg |
2.73% |
57% |
| Manganese, Mn | 0.40 mg |
17.39% |
362% |
| Selenium, Se | 0.36 mcg |
0.65% |
14% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.15 mg |
11.28% |
235% |
| Thiamin | 0.08 mg |
6.67% |
139% |
| Riboflavin | 0.07 mg |
5.38% |
112% |
| Niacin | 0.46 mg |
2.88% |
60% |
| Pantothenic acid | 0.89 mg |
17.8% |
370% |
| Vitamin B-6 | 0.18 mg |
13.85% |
288% |
| Folate, total | 21.36 mcg |
5.34% |
111% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.26 g |
1.67% |
35% |
| Ash | 1.71 g |
|
|
| Water | 150.04 g |
|
|
| Energy | 398.72 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.36 mcg |
|
|
| Folate, DFE | 21.36 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1" slices) 89.0 grams |
Max calories at 41 servings. |
| Protein | 0.59 g |
1.05% |
44% |
| Total lipid (fat) | 0.30 g |
1% |
42% |
| Carbohydrate, by difference | 12.24 g |
4.08% |
170% |
| Energy (Calories) | 48.06 kcal |
2.4% |
100% |
| Calcium, Ca | 8.01 mg |
0.8% |
33% |
| Iron, Fe | 0.32 mg |
4% |
166% |
| Magnesium, Mg | 17.80 mg |
4.45% |
185% |
| Phosphorus, P | 27.59 mg |
3.94% |
164% |
| Potassium, K | 403.17 mg |
8.58% |
357% |
| Sodium, Na | 228.73 mg |
15.25% |
635% |
| Zinc, Zn | 0.15 mg |
1.36% |
57% |
| Manganese, Mn | 0.20 mg |
8.7% |
362% |
| Selenium, Se | 0.18 mcg |
0.33% |
14% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.07 mg |
5.63% |
234% |
| Thiamin | 0.04 mg |
3.33% |
139% |
| Riboflavin | 0.04 mg |
3.08% |
128% |
| Niacin | 0.23 mg |
1.44% |
60% |
| Pantothenic acid | 0.45 mg |
9% |
375% |
| Vitamin B-6 | 0.09 mg |
6.92% |
288% |
| Folate, total | 10.68 mcg |
2.67% |
111% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.13 g |
0.84% |
35% |
| Ash | 0.85 g |
|
|
| Water | 75.02 g |
|
|
| Energy | 199.36 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.68 mcg |
|
|
| Folate, DFE | 10.68 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|