| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 150.0 grams | Max fiber at 12 servings. | |
| Protein | 1.32 g | 2.36% | 29% |
| Total lipid (fat) | 0.87 g | 2.9% | 36% |
| Carbohydrate, by difference | 15.27 g | 5.09% | 63% |
| Energy (Calories) | 66.00 kcal | 3.3% | 41% |
| Fiber, total dietary | 6.45 g | 16.97% | 211% |
| Calcium, Ca | 37.50 mg | 3.75% | 47% |
| Iron, Fe | 0.47 mg | 5.88% | 73% |
| Magnesium, Mg | 15.00 mg | 3.75% | 47% |
| Phosphorus, P | 40.50 mg | 5.79% | 72% |
| Potassium, K | 297.00 mg | 6.32% | 78% |
| Sodium, Na | 1.50 mg | 0.1% | 1% |
| Zinc, Zn | 0.18 mg | 1.64% | 20% |
| Manganese, Mn | 0.22 mg | 9.57% | 119% |
| Selenium, Se | 0.90 mcg | 1.64% | 20% |
| Vitamin A, IU | 435.00 IU | 14.5% | 180% |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 3.73% | 46% |
| Vitamin C, total ascorbic acid | 41.55 mg | 46.17% | 573% |
| Thiamin | 0.06 mg | 5% | 62% |
| Riboflavin | 0.05 mg | 3.85% | 48% |
| Niacin | 0.45 mg | 2.81% | 35% |
| Pantothenic acid | 0.43 mg | 8.6% | 107% |
| Vitamin B-6 | 0.12 mg | 9.23% | 114% |
| Folate, total | 9.00 mcg | 2.25% | 28% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.41 g | 2.64% | 33% |
| Omega 3 | 0.07 g | 3.15% | 39% |
| Ash | 0.74 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 131.81 g | ||
| Energy | 276.00 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 22.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.00 mcg | ||
| Folate, DFE | 9.00 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||