| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 252.0 grams | Max calories at 10 servings. | |
| Protein | 1.64 g | 2.93% | 32% |
| Total lipid (fat) | 0.50 g | 1.67% | 18% |
| Carbohydrate, by difference | 47.25 g | 15.75% | 171% |
| Energy (Calories) | 183.96 kcal | 9.2% | 100% |
| Fiber, total dietary | 6.05 g | 15.92% | 173% |
| Calcium, Ca | 40.32 mg | 4.03% | 44% |
| Iron, Fe | 0.83 mg | 10.38% | 113% |
| Magnesium, Mg | 15.12 mg | 3.78% | 41% |
| Phosphorus, P | 17.64 mg | 2.52% | 27% |
| Potassium, K | 194.04 mg | 4.13% | 45% |
| Sodium, Na | 5.04 mg | 0.34% | 4% |
| Zinc, Zn | 0.28 mg | 2.55% | 28% |
| Manganese, Mn | 0.45 mg | 19.57% | 213% |
| Selenium, Se | 1.01 mcg | 1.84% | 20% |
| Vitamin A, IU | 347.76 IU | 11.59% | 126% |
| Vitamin C, total ascorbic acid | 25.20 mg | 28% | 304% |
| Thiamin | 0.05 mg | 4.17% | 45% |
| Riboflavin | 0.13 mg | 10% | 109% |
| Niacin | 0.39 mg | 2.44% | 27% |
| Pantothenic acid | 0.35 mg | 7% | 76% |
| Vitamin B-6 | 0.03 mg | 2.31% | 25% |
| Folate, total | 7.56 mcg | 1.89% | 21% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.24 g | 1.54% | 17% |
| Omega 3 | 0.04 g | 1.8% | 20% |
| Ash | 0.73 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 201.85 g | ||
| Energy | 768.60 kJ | ||
| Copper, Cu | 0.55 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 17.64 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.56 mcg | ||
| Folate, DFE | 7.56 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||