Nutritional Information for Goose, liver, raw
1.000 liver , 1.000 unit (yield from 1 lb ready-to-cook goose)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 liver 94.0 grams |
Max calories at 15 servings. |
| Protein | 15.39 g |
27.48% |
440% |
| Total lipid (fat) | 4.02 g |
13.4% |
214% |
| Carbohydrate, by difference | 5.94 g |
1.98% |
32% |
| Energy (Calories) | 125.02 kcal |
6.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 40.42 mg |
4.04% |
65% |
| Iron, Fe | 28.70 mg |
358.75% |
5739% |
| Magnesium, Mg | 22.56 mg |
5.64% |
90% |
| Phosphorus, P | 245.34 mg |
35.05% |
561% |
| Potassium, K | 216.20 mg |
4.6% |
74% |
| Sodium, Na | 131.60 mg |
8.77% |
140% |
| Zinc, Zn | 2.89 mg |
26.27% |
420% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 64.01 mcg |
116.38% |
1862% |
| Vitamin A, IU | 29138.12 IU |
971.27% |
15538% |
| Vitamin C, total ascorbic acid | 4.23 mg |
4.7% |
75% |
| Thiamin | 0.53 mg |
44.17% |
707% |
| Riboflavin | 0.84 mg |
64.62% |
1034% |
| Niacin | 6.11 mg |
38.19% |
611% |
| Pantothenic acid | 5.81 mg |
116.2% |
1859% |
| Vitamin B-6 | 0.71 mg |
54.62% |
874% |
| Folate, total | 693.72 mcg |
173.43% |
2774% |
| Vitamin B-12 | 50.76 mcg |
2115% |
33835% |
| Omega 6 | 0.17 g |
1.09% |
17% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.18 g |
|
|
| Water | 67.47 g |
|
|
| Energy | 522.64 kJ |
|
|
| Copper, Cu | 7.07 mg |
|
|
| Retinol | 8750.46 mcg |
|
|
| Vitamin A, RAE | 8750.46 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 693.72 mcg |
|
|
| Folate, DFE | 693.72 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.68 g |
|
|
| Isoleucine | 0.82 g |
|
|
| Leucine | 1.39 g |
|
|
| Lysine | 1.16 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.77 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.97 g |
|
|
| Arginine | 0.94 g |
|
|
| Histidine | 0.41 g |
|
|
| Alanine | 0.89 g |
|
|
| Aspartic acid | 1.46 g |
|
|
| Glutamic acid | 1.99 g |
|
|
| Glycine | 0.89 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.66 g |
|
|
| Cholesterol | 484.10 mg |
|
|
| Fatty acids, total saturated | 1.49 g |
|
|
| Fatty acids, total monounsaturated | 0.76 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook goose) 11.0 grams |
Max calories at 136 servings. |
| Protein | 1.80 g |
3.21% |
439% |
| Total lipid (fat) | 0.47 g |
1.57% |
214% |
| Carbohydrate, by difference | 0.70 g |
0.23% |
32% |
| Energy (Calories) | 14.63 kcal |
0.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.73 mg |
0.47% |
65% |
| Iron, Fe | 3.36 mg |
42% |
5742% |
| Magnesium, Mg | 2.64 mg |
0.66% |
90% |
| Phosphorus, P | 28.71 mg |
4.1% |
561% |
| Potassium, K | 25.30 mg |
0.54% |
74% |
| Sodium, Na | 15.40 mg |
1.03% |
140% |
| Zinc, Zn | 0.34 mg |
3.09% |
423% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 7.49 mcg |
13.62% |
1862% |
| Vitamin A, IU | 3409.78 IU |
113.66% |
15538% |
| Vitamin C, total ascorbic acid | 0.50 mg |
0.56% |
76% |
| Thiamin | 0.06 mg |
5% |
684% |
| Riboflavin | 0.10 mg |
7.69% |
1052% |
| Niacin | 0.72 mg |
4.5% |
615% |
| Pantothenic acid | 0.68 mg |
13.6% |
1859% |
| Vitamin B-6 | 0.08 mg |
6.15% |
841% |
| Folate, total | 81.18 mcg |
20.3% |
2774% |
| Vitamin B-12 | 5.94 mcg |
247.5% |
33835% |
| Omega 6 | 0.02 g |
0.13% |
18% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Water | 7.90 g |
|
|
| Energy | 61.16 kJ |
|
|
| Copper, Cu | 0.83 mg |
|
|
| Retinol | 1023.99 mcg |
|
|
| Vitamin A, RAE | 1023.99 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 81.18 mcg |
|
|
| Folate, DFE | 81.18 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 56.65 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|