Nutritional Information for Goose, domesticated, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook goose) , 0.500 goose
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook goose) 185.0 grams |
Max calories at 6 servings. |
| Protein | 42.09 g |
75.16% |
505% |
| Total lipid (fat) | 13.19 g |
43.97% |
295% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 297.85 kcal |
14.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.05 mg |
2.41% |
16% |
| Iron, Fe | 4.75 mg |
59.38% |
399% |
| Magnesium, Mg | 44.40 mg |
11.1% |
75% |
| Phosphorus, P | 577.20 mg |
82.46% |
554% |
| Potassium, K | 777.00 mg |
16.53% |
111% |
| Sodium, Na | 160.95 mg |
10.73% |
72% |
| Zinc, Zn | 4.33 mg |
39.36% |
264% |
| Manganese, Mn | 0.04 mg |
1.74% |
12% |
| Selenium, Se | 31.08 mcg |
56.51% |
379% |
| Vitamin A, IU | 74.00 IU |
2.47% |
17% |
| Vitamin C, total ascorbic acid | 13.32 mg |
14.8% |
99% |
| Thiamin | 0.24 mg |
20% |
134% |
| Riboflavin | 0.70 mg |
53.85% |
362% |
| Niacin | 7.91 mg |
49.44% |
332% |
| Pantothenic acid | 3.65 mg |
73% |
490% |
| Vitamin B-6 | 1.18 mg |
90.77% |
609% |
| Folate, total | 57.35 mcg |
14.34% |
96% |
| Vitamin B-12 | 0.91 mcg |
37.92% |
255% |
| Omega 6 | 1.48 g |
9.52% |
64% |
| Omega 3 | 0.19 g |
8.56% |
57% |
| Ash | 2.04 g |
|
|
| Water | 126.36 g |
|
|
| Energy | 1246.90 kJ |
|
|
| Copper, Cu | 0.57 mg |
|
|
| Retinol | 22.20 mcg |
|
|
| Vitamin A, RAE | 22.20 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 57.35 mcg |
|
|
| Folate, DFE | 57.35 mcg_DFE |
|
|
| Tryptophan | 0.59 g |
|
|
| Threonine | 1.80 g |
|
|
| Isoleucine | 2.16 g |
|
|
| Leucine | 3.56 g |
|
|
| Lysine | 3.60 g |
|
|
| Methionine | 1.14 g |
|
|
| Cystine | 0.65 g |
|
|
| Phenylalanine | 1.76 g |
|
|
| Tyrosine | 1.60 g |
|
|
| Valine | 2.20 g |
|
|
| Arginine | 2.69 g |
|
|
| Histidine | 1.11 g |
|
|
| Alanine | 2.67 g |
|
|
| Aspartic acid | 4.12 g |
|
|
| Glutamic acid | 6.59 g |
|
|
| Glycine | 2.36 g |
|
|
| Proline | 2.07 g |
|
|
| Serine | 1.81 g |
|
|
| Cholesterol | 155.40 mg |
|
|
| Fatty acids, total saturated | 5.16 g |
|
|
| Fatty acids, total monounsaturated | 3.42 g |
|
|
| Fatty acids, total polyunsaturated | 1.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 goose 766.0 grams |
Max calories at 1 servings. |
| Protein | 174.27 g |
311.2% |
505% |
| Total lipid (fat) | 54.62 g |
182.07% |
295% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1233.26 kcal |
61.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 99.58 mg |
9.96% |
16% |
| Iron, Fe | 19.69 mg |
246.13% |
399% |
| Magnesium, Mg | 183.84 mg |
45.96% |
75% |
| Phosphorus, P | 2389.92 mg |
341.42% |
554% |
| Potassium, K | 3217.20 mg |
68.45% |
111% |
| Sodium, Na | 666.42 mg |
44.43% |
72% |
| Zinc, Zn | 17.92 mg |
162.91% |
264% |
| Manganese, Mn | 0.18 mg |
7.83% |
13% |
| Selenium, Se | 128.69 mcg |
233.98% |
379% |
| Vitamin A, IU | 306.40 IU |
10.21% |
17% |
| Vitamin C, total ascorbic acid | 55.15 mg |
61.28% |
99% |
| Thiamin | 0.99 mg |
82.5% |
134% |
| Riboflavin | 2.89 mg |
222.31% |
361% |
| Niacin | 32.77 mg |
204.81% |
332% |
| Pantothenic acid | 15.11 mg |
302.2% |
490% |
| Vitamin B-6 | 4.90 mg |
376.92% |
611% |
| Folate, total | 237.46 mcg |
59.37% |
96% |
| Vitamin B-12 | 3.75 mcg |
156.25% |
253% |
| Omega 6 | 6.13 g |
39.42% |
64% |
| Omega 3 | 0.77 g |
34.68% |
56% |
| Ash | 8.43 g |
|
|
| Water | 523.18 g |
|
|
| Energy | 5162.84 kJ |
|
|
| Copper, Cu | 2.34 mg |
|
|
| Retinol | 91.92 mcg |
|
|
| Vitamin A, RAE | 91.92 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 237.46 mcg |
|
|
| Folate, DFE | 237.46 mcg_DFE |
|
|
| Tryptophan | 2.43 g |
|
|
| Threonine | 7.45 g |
|
|
| Isoleucine | 8.95 g |
|
|
| Leucine | 14.72 g |
|
|
| Lysine | 14.91 g |
|
|
| Methionine | 4.71 g |
|
|
| Cystine | 2.67 g |
|
|
| Phenylalanine | 7.31 g |
|
|
| Tyrosine | 6.63 g |
|
|
| Valine | 9.12 g |
|
|
| Arginine | 11.12 g |
|
|
| Histidine | 4.60 g |
|
|
| Alanine | 11.04 g |
|
|
| Aspartic acid | 17.07 g |
|
|
| Glutamic acid | 27.27 g |
|
|
| Glycine | 9.76 g |
|
|
| Proline | 8.56 g |
|
|
| Serine | 7.50 g |
|
|
| Cholesterol | 643.44 mg |
|
|
| Fatty acids, total saturated | 21.37 g |
|
|
| Fatty acids, total monounsaturated | 14.17 g |
|
|
| Fatty acids, total polyunsaturated | 6.89 g |
|
|