FoodGenius




  

Nutritional Information for Goose, domesticated, meat only, cooked, roasted

1.000 unit (yield from 1 lb ready-to-cook goose) , 0.500 goose

NutrientValueDaily RecommendationPotential
Size1.000 unit (yield from 1 lb ready-to-cook goose) 143.0 grams Max calories at 5 servings.
Protein41.43 g 73.98% 435%
Total lipid (fat)18.12 g 60.4% 355%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)340.34 kcal 17.02% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca20.02 mg 2% 12%
Iron, Fe4.10 mg 51.25% 301%
Magnesium, Mg35.75 mg 8.94% 53%
Phosphorus, P441.87 mg 63.12% 371%
Potassium, K554.84 mg 11.81% 69%
Sodium, Na108.68 mg 7.25% 43%
Zinc, Zn4.53 mg 41.18% 242%
Manganese, Mn0.03 mg 1.3% 8%
Selenium, Se36.47 mcg 66.31% 390%
Vitamin A, IU57.20 IU 1.91% 11%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.13 mg 10.83% 64%
Riboflavin0.56 mg 43.08% 253%
Niacin5.84 mg 36.5% 214%
Pantothenic acid2.62 mg 52.4% 308%
Vitamin B-60.67 mg 51.54% 303%
Folate, total17.16 mcg 4.29% 25%
Vitamin B-120.70 mcg 29.17% 171%
Omega 61.96 g 12.6% 74%
Omega 30.21 g 9.46% 56%
Ash1.63 g
Water81.84 g
Energy1424.28 kJ
Copper, Cu0.39 mg
Retinol17.16 mcg
Vitamin A, RAE17.16 mcg_RAE
Folic acid0.00 mcg
Folate, food17.16 mcg
Folate, DFE17.16 mcg_DFE
Tryptophan0.58 g
Threonine1.77 g
Isoleucine2.13 g
Leucine3.50 g
Lysine3.55 g
Methionine1.12 g
Cystine0.64 g
Phenylalanine1.74 g
Tyrosine1.58 g
Valine2.17 g
Arginine2.64 g
Histidine1.09 g
Alanine2.62 g
Aspartic acid4.06 g
Glutamic acid6.48 g
Glycine2.32 g
Proline2.03 g
Serine1.78 g
Cholesterol137.28 mg
Fatty acids, total saturated6.52 g
Fatty acids, total monounsaturated6.21 g
Fatty acids, total polyunsaturated2.20 g
NutrientValueDaily RecommendationPotential
Size0.500 goose 591.0 grams Max calories at 1 servings.
Protein171.21 g 305.73% 435%
Total lipid (fat)74.88 g 249.6% 355%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1406.58 kcal 70.33% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca82.74 mg 8.27% 12%
Iron, Fe16.96 mg 212% 301%
Magnesium, Mg147.75 mg 36.94% 53%
Phosphorus, P1826.19 mg 260.88% 371%
Potassium, K2293.08 mg 48.79% 69%
Sodium, Na449.16 mg 29.94% 43%
Zinc, Zn18.73 mg 170.27% 242%
Manganese, Mn0.14 mg 6.09% 9%
Selenium, Se150.71 mcg 274.02% 390%
Vitamin A, IU236.40 IU 7.88% 11%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.54 mg 45% 64%
Riboflavin2.30 mg 176.92% 252%
Niacin24.12 mg 150.75% 214%
Pantothenic acid10.84 mg 216.8% 308%
Vitamin B-62.78 mg 213.85% 304%
Folate, total70.92 mcg 17.73% 25%
Vitamin B-122.90 mcg 120.83% 172%
Omega 68.10 g 52.09% 74%
Omega 30.89 g 40.09% 57%
Ash6.74 g
Water338.23 g
Energy5886.36 kJ
Copper, Cu1.63 mg
Retinol70.92 mcg
Vitamin A, RAE70.92 mcg_RAE
Folic acid0.00 mcg
Folate, food70.92 mcg
Folate, DFE70.92 mcg_DFE
Tryptophan2.38 g
Threonine7.32 g
Isoleucine8.79 g
Leucine14.46 g
Lysine14.66 g
Methionine4.63 g
Cystine2.63 g
Phenylalanine7.17 g
Tyrosine6.52 g
Valine8.96 g
Arginine10.93 g
Histidine4.52 g
Alanine10.84 g
Aspartic acid16.77 g
Glutamic acid26.79 g
Glycine9.59 g
Proline8.41 g
Serine7.37 g
Cholesterol567.36 mg
Fatty acids, total saturated26.95 g
Fatty acids, total monounsaturated25.65 g
Fatty acids, total polyunsaturated9.10 g