Nutritional Information for Goose, domesticated, meat only, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook goose) , 0.500 goose
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 unit (yield from 1 lb ready-to-cook goose) 143.0 grams |
Max calories at 5 servings. |
Protein | 41.43 g |
73.98% |
435% |
Total lipid (fat) | 18.12 g |
60.4% |
355% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 340.34 kcal |
17.02% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 20.02 mg |
2% |
12% |
Iron, Fe | 4.10 mg |
51.25% |
301% |
Magnesium, Mg | 35.75 mg |
8.94% |
53% |
Phosphorus, P | 441.87 mg |
63.12% |
371% |
Potassium, K | 554.84 mg |
11.81% |
69% |
Sodium, Na | 108.68 mg |
7.25% |
43% |
Zinc, Zn | 4.53 mg |
41.18% |
242% |
Manganese, Mn | 0.03 mg |
1.3% |
8% |
Selenium, Se | 36.47 mcg |
66.31% |
390% |
Vitamin A, IU | 57.20 IU |
1.91% |
11% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.13 mg |
10.83% |
64% |
Riboflavin | 0.56 mg |
43.08% |
253% |
Niacin | 5.84 mg |
36.5% |
214% |
Pantothenic acid | 2.62 mg |
52.4% |
308% |
Vitamin B-6 | 0.67 mg |
51.54% |
303% |
Folate, total | 17.16 mcg |
4.29% |
25% |
Vitamin B-12 | 0.70 mcg |
29.17% |
171% |
Omega 6 | 1.96 g |
12.6% |
74% |
Omega 3 | 0.21 g |
9.46% |
56% |
Ash | 1.63 g |
|
|
Water | 81.84 g |
|
|
Energy | 1424.28 kJ |
|
|
Copper, Cu | 0.39 mg |
|
|
Retinol | 17.16 mcg |
|
|
Vitamin A, RAE | 17.16 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 17.16 mcg |
|
|
Folate, DFE | 17.16 mcg_DFE |
|
|
Tryptophan | 0.58 g |
|
|
Threonine | 1.77 g |
|
|
Isoleucine | 2.13 g |
|
|
Leucine | 3.50 g |
|
|
Lysine | 3.55 g |
|
|
Methionine | 1.12 g |
|
|
Cystine | 0.64 g |
|
|
Phenylalanine | 1.74 g |
|
|
Tyrosine | 1.58 g |
|
|
Valine | 2.17 g |
|
|
Arginine | 2.64 g |
|
|
Histidine | 1.09 g |
|
|
Alanine | 2.62 g |
|
|
Aspartic acid | 4.06 g |
|
|
Glutamic acid | 6.48 g |
|
|
Glycine | 2.32 g |
|
|
Proline | 2.03 g |
|
|
Serine | 1.78 g |
|
|
Cholesterol | 137.28 mg |
|
|
Fatty acids, total saturated | 6.52 g |
|
|
Fatty acids, total monounsaturated | 6.21 g |
|
|
Fatty acids, total polyunsaturated | 2.20 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 0.500 goose 591.0 grams |
Max calories at 1 servings. |
Protein | 171.21 g |
305.73% |
435% |
Total lipid (fat) | 74.88 g |
249.6% |
355% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 1406.58 kcal |
70.33% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 82.74 mg |
8.27% |
12% |
Iron, Fe | 16.96 mg |
212% |
301% |
Magnesium, Mg | 147.75 mg |
36.94% |
53% |
Phosphorus, P | 1826.19 mg |
260.88% |
371% |
Potassium, K | 2293.08 mg |
48.79% |
69% |
Sodium, Na | 449.16 mg |
29.94% |
43% |
Zinc, Zn | 18.73 mg |
170.27% |
242% |
Manganese, Mn | 0.14 mg |
6.09% |
9% |
Selenium, Se | 150.71 mcg |
274.02% |
390% |
Vitamin A, IU | 236.40 IU |
7.88% |
11% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.54 mg |
45% |
64% |
Riboflavin | 2.30 mg |
176.92% |
252% |
Niacin | 24.12 mg |
150.75% |
214% |
Pantothenic acid | 10.84 mg |
216.8% |
308% |
Vitamin B-6 | 2.78 mg |
213.85% |
304% |
Folate, total | 70.92 mcg |
17.73% |
25% |
Vitamin B-12 | 2.90 mcg |
120.83% |
172% |
Omega 6 | 8.10 g |
52.09% |
74% |
Omega 3 | 0.89 g |
40.09% |
57% |
Ash | 6.74 g |
|
|
Water | 338.23 g |
|
|
Energy | 5886.36 kJ |
|
|
Copper, Cu | 1.63 mg |
|
|
Retinol | 70.92 mcg |
|
|
Vitamin A, RAE | 70.92 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 70.92 mcg |
|
|
Folate, DFE | 70.92 mcg_DFE |
|
|
Tryptophan | 2.38 g |
|
|
Threonine | 7.32 g |
|
|
Isoleucine | 8.79 g |
|
|
Leucine | 14.46 g |
|
|
Lysine | 14.66 g |
|
|
Methionine | 4.63 g |
|
|
Cystine | 2.63 g |
|
|
Phenylalanine | 7.17 g |
|
|
Tyrosine | 6.52 g |
|
|
Valine | 8.96 g |
|
|
Arginine | 10.93 g |
|
|
Histidine | 4.52 g |
|
|
Alanine | 10.84 g |
|
|
Aspartic acid | 16.77 g |
|
|
Glutamic acid | 26.79 g |
|
|
Glycine | 9.59 g |
|
|
Proline | 8.41 g |
|
|
Serine | 7.37 g |
|
|
Cholesterol | 567.36 mg |
|
|
Fatty acids, total saturated | 26.95 g |
|
|
Fatty acids, total monounsaturated | 25.65 g |
|
|
Fatty acids, total polyunsaturated | 9.10 g |
|
|