Nutritional Information for Goose, domesticated, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook goose) , 0.500 goose
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook goose) 320.0 grams |
Max calories at 1 servings. |
| Protein | 50.75 g |
90.63% |
153% |
| Total lipid (fat) | 107.58 g |
358.6% |
604% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1187.20 kcal |
59.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 38.40 mg |
3.84% |
6% |
| Iron, Fe | 8.00 mg |
100% |
168% |
| Magnesium, Mg | 57.60 mg |
14.4% |
24% |
| Phosphorus, P | 748.80 mg |
106.97% |
180% |
| Potassium, K | 985.60 mg |
20.97% |
35% |
| Sodium, Na | 233.60 mg |
15.57% |
26% |
| Zinc, Zn | 5.50 mg |
50% |
84% |
| Manganese, Mn | 0.06 mg |
2.61% |
4% |
| Selenium, Se | 46.08 mcg |
83.78% |
141% |
| Vitamin A, IU | 176.00 IU |
5.87% |
10% |
| Vitamin C, total ascorbic acid | 13.44 mg |
14.93% |
25% |
| Thiamin | 0.27 mg |
22.5% |
38% |
| Riboflavin | 0.78 mg |
60% |
101% |
| Niacin | 11.55 mg |
72.19% |
122% |
| Pantothenic acid | 4.14 mg |
82.8% |
139% |
| Vitamin B-6 | 1.25 mg |
96.15% |
162% |
| Folate, total | 12.80 mcg |
3.2% |
5% |
| Vitamin B-12 | 1.09 mcg |
45.42% |
77% |
| Omega 6 | 10.69 g |
68.75% |
116% |
| Omega 3 | 0.67 g |
30.18% |
51% |
| Ash | 2.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 158.91 g |
|
|
| Energy | 4966.40 kJ |
|
|
| Copper, Cu | 0.86 mg |
|
|
| Retinol | 54.40 mcg |
|
|
| Vitamin A, RAE | 54.40 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.80 mcg |
|
|
| Folate, DFE | 12.80 mcg_DFE |
|
|
| Tryptophan | 0.66 g |
|
|
| Threonine | 2.27 g |
|
|
| Isoleucine | 2.39 g |
|
|
| Leucine | 4.26 g |
|
|
| Lysine | 4.01 g |
|
|
| Methionine | 1.23 g |
|
|
| Cystine | 0.79 g |
|
|
| Phenylalanine | 2.13 g |
|
|
| Tyrosine | 1.63 g |
|
|
| Valine | 2.49 g |
|
|
| Arginine | 3.16 g |
|
|
| Histidine | 1.41 g |
|
|
| Alanine | 3.13 g |
|
|
| Aspartic acid | 4.56 g |
|
|
| Glutamic acid | 7.55 g |
|
|
| Glycine | 3.22 g |
|
|
| Proline | 2.45 g |
|
|
| Serine | 2.02 g |
|
|
| Cholesterol | 256.00 mg |
|
|
| Fatty acids, total saturated | 31.30 g |
|
|
| Fatty acids, total monounsaturated | 56.86 g |
|
|
| Fatty acids, total polyunsaturated | 12.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 goose 1319.0 grams |
Max calories at 0 servings. |
| Protein | 209.19 g |
373.55% |
153% |
| Total lipid (fat) | 443.45 g |
1478.17% |
604% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 4893.49 kcal |
244.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 158.28 mg |
15.83% |
6% |
| Iron, Fe | 32.98 mg |
412.25% |
168% |
| Magnesium, Mg | 237.42 mg |
59.36% |
24% |
| Phosphorus, P | 3086.46 mg |
440.92% |
180% |
| Potassium, K | 4062.52 mg |
86.44% |
35% |
| Sodium, Na | 962.87 mg |
64.19% |
26% |
| Zinc, Zn | 22.69 mg |
206.27% |
84% |
| Manganese, Mn | 0.26 mg |
11.3% |
5% |
| Selenium, Se | 189.94 mcg |
345.35% |
141% |
| Vitamin A, IU | 725.45 IU |
24.18% |
10% |
| Vitamin C, total ascorbic acid | 55.40 mg |
61.56% |
25% |
| Thiamin | 1.12 mg |
93.33% |
38% |
| Riboflavin | 3.23 mg |
248.46% |
102% |
| Niacin | 47.59 mg |
297.44% |
122% |
| Pantothenic acid | 17.07 mg |
341.4% |
140% |
| Vitamin B-6 | 5.14 mg |
395.38% |
162% |
| Folate, total | 52.76 mcg |
13.19% |
5% |
| Vitamin B-12 | 4.48 mcg |
186.67% |
76% |
| Omega 6 | 44.05 g |
283.28% |
116% |
| Omega 3 | 2.77 g |
124.77% |
51% |
| Ash | 11.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 655.02 g |
|
|
| Energy | 20470.88 kJ |
|
|
| Copper, Cu | 3.56 mg |
|
|
| Retinol | 224.23 mcg |
|
|
| Vitamin A, RAE | 224.23 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 52.76 mcg |
|
|
| Folate, DFE | 52.76 mcg_DFE |
|
|
| Tryptophan | 2.73 g |
|
|
| Threonine | 9.34 g |
|
|
| Isoleucine | 9.84 g |
|
|
| Leucine | 17.54 g |
|
|
| Lysine | 16.54 g |
|
|
| Methionine | 5.05 g |
|
|
| Cystine | 3.26 g |
|
|
| Phenylalanine | 8.77 g |
|
|
| Tyrosine | 6.70 g |
|
|
| Valine | 10.25 g |
|
|
| Arginine | 13.02 g |
|
|
| Histidine | 5.83 g |
|
|
| Alanine | 12.89 g |
|
|
| Aspartic acid | 18.81 g |
|
|
| Glutamic acid | 31.10 g |
|
|
| Glycine | 13.26 g |
|
|
| Proline | 10.10 g |
|
|
| Serine | 8.34 g |
|
|
| Cholesterol | 1055.20 mg |
|
|
| Fatty acids, total saturated | 129.00 g |
|
|
| Fatty acids, total monounsaturated | 234.39 g |
|
|
| Fatty acids, total polyunsaturated | 49.59 g |
|
|