Nutritional Information for Goose, domesticated, meat and skin, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook goose) , 0.500 goose
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 4 servings. |
| Protein | 35.22 g |
62.89% |
295% |
| Total lipid (fat) | 30.69 g |
102.3% |
479% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 427.00 kcal |
21.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.20 mg |
1.82% |
9% |
| Iron, Fe | 3.96 mg |
49.5% |
232% |
| Magnesium, Mg | 30.80 mg |
7.7% |
36% |
| Phosphorus, P | 378.00 mg |
54% |
253% |
| Potassium, K | 460.60 mg |
9.8% |
46% |
| Sodium, Na | 98.00 mg |
6.53% |
31% |
| Zinc, Zn | 3.67 mg |
33.36% |
156% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 30.52 mcg |
55.49% |
260% |
| Vitamin A, IU | 98.00 IU |
3.27% |
15% |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
16.27% |
76% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
43% |
| Riboflavin | 0.45 mg |
34.62% |
162% |
| Niacin | 5.84 mg |
36.5% |
171% |
| Pantothenic acid | 2.14 mg |
42.8% |
200% |
| Vitamin B-6 | 0.52 mg |
40% |
187% |
| Folate, total | 2.80 mcg |
0.7% |
3% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
111% |
| Choline, total | 93.10 mg |
16.93% |
79% |
| Vitamin K (phylloquinone) | 7.14 mcg |
5.95% |
28% |
| Omega 6 | 3.14 g |
20.19% |
95% |
| Omega 3 | 0.25 g |
11.26% |
53% |
| Ash | 1.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 72.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1786.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 29.40 mcg |
|
|
| Vitamin A, RAE | 29.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.80 mcg |
|
|
| Folate, DFE | 2.80 mcg_DFE |
|
|
| Betaine | 12.88 mg |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.57 g |
|
|
| Isoleucine | 1.66 g |
|
|
| Leucine | 2.95 g |
|
|
| Lysine | 2.78 g |
|
|
| Methionine | 0.85 g |
|
|
| Cystine | 0.55 g |
|
|
| Phenylalanine | 1.48 g |
|
|
| Tyrosine | 1.13 g |
|
|
| Valine | 1.72 g |
|
|
| Arginine | 2.19 g |
|
|
| Histidine | 0.98 g |
|
|
| Alanine | 2.17 g |
|
|
| Aspartic acid | 3.17 g |
|
|
| Glutamic acid | 5.23 g |
|
|
| Glycine | 2.23 g |
|
|
| Proline | 1.70 g |
|
|
| Serine | 1.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 127.40 mg |
|
|
| Fatty acids, total saturated | 9.62 g |
|
|
| Fatty acids, total monounsaturated | 14.35 g |
|
|
| Fatty acids, total polyunsaturated | 3.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook goose) 188.0 grams |
Max calories at 3 servings. |
| Protein | 47.30 g |
84.46% |
295% |
| Total lipid (fat) | 41.21 g |
137.37% |
479% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 573.40 kcal |
28.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.44 mg |
2.44% |
9% |
| Iron, Fe | 5.32 mg |
66.5% |
232% |
| Magnesium, Mg | 41.36 mg |
10.34% |
36% |
| Phosphorus, P | 507.60 mg |
72.51% |
253% |
| Potassium, K | 618.52 mg |
13.16% |
46% |
| Sodium, Na | 131.60 mg |
8.77% |
31% |
| Zinc, Zn | 4.93 mg |
44.82% |
156% |
| Manganese, Mn | 0.04 mg |
1.74% |
6% |
| Selenium, Se | 40.98 mcg |
74.51% |
260% |
| Vitamin A, IU | 131.60 IU |
4.39% |
15% |
| Vitamin E (alpha-tocopherol) | 3.27 mg |
21.8% |
76% |
| Vitamin D (D2 + D3) | 0.19 mcg |
3.8% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
41% |
| Riboflavin | 0.61 mg |
46.92% |
164% |
| Niacin | 7.84 mg |
49% |
171% |
| Pantothenic acid | 2.88 mg |
57.6% |
201% |
| Vitamin B-6 | 0.70 mg |
53.85% |
188% |
| Folate, total | 3.76 mcg |
0.94% |
3% |
| Vitamin B-12 | 0.77 mcg |
32.08% |
112% |
| Choline, total | 125.02 mg |
22.73% |
79% |
| Vitamin K (phylloquinone) | 9.59 mcg |
7.99% |
28% |
| Omega 6 | 4.21 g |
27.07% |
94% |
| Omega 3 | 0.34 g |
15.32% |
53% |
| Ash | 1.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 97.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2398.88 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.50 mg |
|
|
| Retinol | 39.48 mcg |
|
|
| Vitamin A, RAE | 39.48 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.64 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.19 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.76 mcg |
|
|
| Folate, DFE | 3.76 mcg_DFE |
|
|
| Betaine | 17.30 mg |
|
|
| Tryptophan | 0.62 g |
|
|
| Threonine | 2.11 g |
|
|
| Isoleucine | 2.22 g |
|
|
| Leucine | 3.96 g |
|
|
| Lysine | 3.74 g |
|
|
| Methionine | 1.14 g |
|
|
| Cystine | 0.73 g |
|
|
| Phenylalanine | 1.98 g |
|
|
| Tyrosine | 1.51 g |
|
|
| Valine | 2.32 g |
|
|
| Arginine | 2.94 g |
|
|
| Histidine | 1.32 g |
|
|
| Alanine | 2.91 g |
|
|
| Aspartic acid | 4.25 g |
|
|
| Glutamic acid | 7.03 g |
|
|
| Glycine | 3.00 g |
|
|
| Proline | 2.29 g |
|
|
| Serine | 1.88 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 171.08 mg |
|
|
| Fatty acids, total saturated | 12.92 g |
|
|
| Fatty acids, total monounsaturated | 19.27 g |
|
|
| Fatty acids, total polyunsaturated | 4.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 goose 774.0 grams |
Max calories at 0 servings. |
| Protein | 194.74 g |
347.75% |
295% |
| Total lipid (fat) | 169.66 g |
565.53% |
479% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2360.70 kcal |
118.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 100.62 mg |
10.06% |
9% |
| Iron, Fe | 21.90 mg |
273.75% |
232% |
| Magnesium, Mg | 170.28 mg |
42.57% |
36% |
| Phosphorus, P | 2089.80 mg |
298.54% |
253% |
| Potassium, K | 2546.46 mg |
54.18% |
46% |
| Sodium, Na | 541.80 mg |
36.12% |
31% |
| Zinc, Zn | 20.28 mg |
184.36% |
156% |
| Manganese, Mn | 0.18 mg |
7.83% |
7% |
| Selenium, Se | 168.73 mcg |
306.78% |
260% |
| Vitamin A, IU | 541.80 IU |
18.06% |
15% |
| Vitamin E (alpha-tocopherol) | 13.47 mg |
89.8% |
76% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.60 mg |
50% |
42% |
| Riboflavin | 2.50 mg |
192.31% |
163% |
| Niacin | 32.26 mg |
201.63% |
171% |
| Pantothenic acid | 11.84 mg |
236.8% |
201% |
| Vitamin B-6 | 2.86 mg |
220% |
186% |
| Folate, total | 15.48 mcg |
3.87% |
3% |
| Vitamin B-12 | 3.17 mcg |
132.08% |
112% |
| Choline, total | 514.71 mg |
93.58% |
79% |
| Vitamin K (phylloquinone) | 39.47 mcg |
32.89% |
28% |
| Omega 6 | 17.34 g |
111.51% |
94% |
| Omega 3 | 1.39 g |
62.61% |
53% |
| Ash | 7.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 402.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 9876.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 2.04 mg |
|
|
| Retinol | 162.54 mcg |
|
|
| Vitamin A, RAE | 162.54 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 23.22 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.48 mcg |
|
|
| Folate, DFE | 15.48 mcg_DFE |
|
|
| Betaine | 71.21 mg |
|
|
| Tryptophan | 2.57 g |
|
|
| Threonine | 8.69 g |
|
|
| Isoleucine | 9.16 g |
|
|
| Leucine | 16.32 g |
|
|
| Lysine | 15.39 g |
|
|
| Methionine | 4.71 g |
|
|
| Cystine | 3.02 g |
|
|
| Phenylalanine | 8.17 g |
|
|
| Tyrosine | 6.23 g |
|
|
| Valine | 9.54 g |
|
|
| Arginine | 12.12 g |
|
|
| Histidine | 5.42 g |
|
|
| Alanine | 12.00 g |
|
|
| Aspartic acid | 17.51 g |
|
|
| Glutamic acid | 28.94 g |
|
|
| Glycine | 12.34 g |
|
|
| Proline | 9.41 g |
|
|
| Serine | 7.76 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 704.34 mg |
|
|
| Fatty acids, total saturated | 53.17 g |
|
|
| Fatty acids, total monounsaturated | 79.34 g |
|
|
| Fatty acids, total polyunsaturated | 19.50 g |
|
|