Nutritional Information for Ginger root, raw
1.000 tsp , 0.250 cup slices (1" dia) , 5.000 slices (1" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 2.0 grams |
Max cups at 256 servings. |
| Protein | 0.04 g |
0.07% |
18% |
| Total lipid (fat) | 0.02 g |
0.07% |
17% |
| Carbohydrate, by difference | 0.36 g |
0.12% |
31% |
| Energy (Calories) | 1.60 kcal |
0.08% |
20% |
| Fiber, total dietary | 0.04 g |
0.11% |
27% |
| Calcium, Ca | 0.32 mg |
0.03% |
8% |
| Iron, Fe | 0.01 mg |
0.13% |
32% |
| Magnesium, Mg | 0.86 mg |
0.22% |
55% |
| Phosphorus, P | 0.68 mg |
0.1% |
25% |
| Potassium, K | 8.30 mg |
0.18% |
45% |
| Sodium, Na | 0.26 mg |
0.02% |
4% |
| Zinc, Zn | 0.01 mg |
0.09% |
23% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.01 mcg |
0.02% |
5% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.10 mg |
0.11% |
28% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
32% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.22 mcg |
0.06% |
14% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.58 mg |
0.11% |
27% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6.66 kJ |
|
|
| Sugars, total | 0.03 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.22 mcg |
|
|
| Folate, DFE | 0.22 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.30 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.250 cup slices (1" dia) 24.0 grams |
Max calories at 104 servings. |
| Protein | 0.44 g |
0.79% |
82% |
| Total lipid (fat) | 0.18 g |
0.6% |
63% |
| Carbohydrate, by difference | 4.26 g |
1.42% |
148% |
| Energy (Calories) | 19.20 kcal |
0.96% |
100% |
| Fiber, total dietary | 0.48 g |
1.26% |
132% |
| Calcium, Ca | 3.84 mg |
0.38% |
40% |
| Iron, Fe | 0.14 mg |
1.75% |
182% |
| Magnesium, Mg | 10.32 mg |
2.58% |
269% |
| Phosphorus, P | 8.16 mg |
1.17% |
121% |
| Potassium, K | 99.60 mg |
2.12% |
221% |
| Sodium, Na | 3.12 mg |
0.21% |
22% |
| Zinc, Zn | 0.08 mg |
0.73% |
76% |
| Manganese, Mn | 0.05 mg |
2.17% |
226% |
| Selenium, Se | 0.17 mcg |
0.31% |
32% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
42% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.20 mg |
1.33% |
139% |
| Thiamin | 0.01 mg |
0.83% |
87% |
| Riboflavin | 0.01 mg |
0.77% |
80% |
| Niacin | 0.18 mg |
1.13% |
117% |
| Pantothenic acid | 0.05 mg |
1% |
104% |
| Vitamin B-6 | 0.04 mg |
3.08% |
321% |
| Folate, total | 2.64 mcg |
0.66% |
69% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.91 mg |
1.26% |
131% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
2% |
| Omega 6 | 0.03 g |
0.19% |
20% |
| Omega 3 | 0.01 g |
0.45% |
47% |
| Ash | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 79.92 kJ |
|
|
| Sugars, total | 0.41 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.64 mcg |
|
|
| Folate, DFE | 2.64 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 3.60 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 5.000 slices (1" dia) 11.0 grams |
Max calories at 227 servings. |
| Protein | 0.20 g |
0.36% |
81% |
| Total lipid (fat) | 0.08 g |
0.27% |
61% |
| Carbohydrate, by difference | 1.95 g |
0.65% |
148% |
| Energy (Calories) | 8.80 kcal |
0.44% |
100% |
| Fiber, total dietary | 0.22 g |
0.58% |
132% |
| Calcium, Ca | 1.76 mg |
0.18% |
40% |
| Iron, Fe | 0.07 mg |
0.88% |
199% |
| Magnesium, Mg | 4.73 mg |
1.18% |
269% |
| Phosphorus, P | 3.74 mg |
0.53% |
121% |
| Potassium, K | 45.65 mg |
0.97% |
221% |
| Sodium, Na | 1.43 mg |
0.1% |
22% |
| Zinc, Zn | 0.04 mg |
0.36% |
83% |
| Manganese, Mn | 0.03 mg |
1.3% |
296% |
| Selenium, Se | 0.08 mcg |
0.15% |
33% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
45% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.55 mg |
0.61% |
139% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.08 mg |
0.5% |
114% |
| Pantothenic acid | 0.02 mg |
0.4% |
91% |
| Vitamin B-6 | 0.02 mg |
1.54% |
350% |
| Folate, total | 1.21 mcg |
0.3% |
69% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.17 mg |
0.58% |
131% |
| Vitamin K (phylloquinone) | 0.01 mcg |
0.01% |
2% |
| Omega 6 | 0.01 g |
0.06% |
15% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 36.63 kJ |
|
|
| Sugars, total | 0.19 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.21 mcg |
|
|
| Folate, DFE | 1.21 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 1.65 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|