| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 21 servings. | |
| Protein | 0.23 g | 0.41% | 9% |
| Total lipid (fat) | 0.63 g | 2.1% | 45% |
| Carbohydrate, by difference | 21.45 g | 7.15% | 155% |
| Energy (Calories) | 92.40 kcal | 4.62% | 100% |
| Fiber, total dietary | 2.18 g | 5.74% | 124% |
| Calcium, Ca | 5.04 mg | 0.5% | 11% |
| Iron, Fe | 0.29 mg | 3.63% | 78% |
| Magnesium, Mg | 2.52 mg | 0.63% | 14% |
| Phosphorus, P | 6.44 mg | 0.92% | 20% |
| Potassium, K | 87.36 mg | 1.86% | 40% |
| Sodium, Na | 3.92 mg | 0.26% | 6% |
| Zinc, Zn | 0.04 mg | 0.36% | 8% |
| Manganese, Mn | 0.20 mg | 8.7% | 188% |
| Selenium, Se | 0.39 mcg | 0.71% | 15% |
| Vitamin A, IU | 65.24 IU | 2.17% | 47% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 39% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 50.37 mg | 55.97% | 1211% |
| Thiamin | 0.01 mg | 0.83% | 18% |
| Riboflavin | 0.01 mg | 0.77% | 17% |
| Niacin | 0.09 mg | 0.56% | 12% |
| Pantothenic acid | 0.04 mg | 0.8% | 17% |
| Vitamin B-6 | 0.06 mg | 4.62% | 100% |
| Folate, total | 0.28 mcg | 0.07% | 2% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.06 mg | 0.74% | 16% |
| Vitamin K (phylloquinone) | 0.70 mcg | 0.58% | 13% |
| Omega 6 | 0.15 g | 0.96% | 21% |
| Omega 3 | 0.03 g | 1.35% | 29% |
| Ash | 0.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 386.40 kJ | ||
| Sugars, total | 19.22 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.36 mcg_RAE | ||
| Carotene, beta | 28.56 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 21.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 22.68 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.00 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||