Nutritional Information for Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
1.000 steak ( yield from 309.7 g raw meat ) , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak ( yield from 309.7 g raw meat ) 194.0 grams |
Max calories at 6 servings. |
| Protein | 54.42 g |
97.18% |
586% |
| Total lipid (fat) | 10.96 g |
36.53% |
220% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 331.74 kcal |
16.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.70 mg |
0.97% |
6% |
| Iron, Fe | 6.73 mg |
84.13% |
507% |
| Magnesium, Mg | 52.38 mg |
13.1% |
79% |
| Phosphorus, P | 490.82 mg |
70.12% |
423% |
| Potassium, K | 750.78 mg |
15.97% |
96% |
| Sodium, Na | 102.82 mg |
6.85% |
41% |
| Zinc, Zn | 9.91 mg |
90.09% |
543% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 79.93 mcg |
145.33% |
876% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.44 mg |
36.67% |
221% |
| Riboflavin | 0.87 mg |
66.92% |
403% |
| Niacin | 10.81 mg |
67.56% |
407% |
| Pantothenic acid | 2.61 mg |
52.2% |
315% |
| Vitamin B-6 | 1.08 mg |
83.08% |
501% |
| Folate, total | 34.92 mcg |
8.73% |
53% |
| Vitamin B-12 | 5.49 mcg |
228.75% |
1379% |
| Omega 6 | 0.40 g |
2.57% |
16% |
| Omega 3 | 0.06 g |
2.7% |
16% |
| Ash | 2.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 126.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1385.16 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.92 mcg |
|
|
| Folate, DFE | 34.92 mcg_DFE |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 2.47 g |
|
|
| Isoleucine | 2.63 g |
|
|
| Leucine | 4.67 g |
|
|
| Lysine | 5.05 g |
|
|
| Methionine | 1.47 g |
|
|
| Cystine | 0.65 g |
|
|
| Phenylalanine | 2.31 g |
|
|
| Tyrosine | 1.85 g |
|
|
| Valine | 2.93 g |
|
|
| Arginine | 3.70 g |
|
|
| Histidine | 1.99 g |
|
|
| Alanine | 3.62 g |
|
|
| Aspartic acid | 5.32 g |
|
|
| Glutamic acid | 8.86 g |
|
|
| Glycine | 3.53 g |
|
|
| Proline | 2.79 g |
|
|
| Serine | 2.26 g |
|
|
| Hydroxyproline | 0.68 g |
|
|
| Cholesterol | 166.84 mg |
|
|
| Fatty acids, total saturated | 4.68 g |
|
|
| Fatty acids, total monounsaturated | 4.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 13 servings. |
| Protein | 23.84 g |
42.57% |
586% |
| Total lipid (fat) | 4.80 g |
16% |
220% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 145.35 kcal |
7.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
6% |
| Iron, Fe | 2.95 mg |
36.88% |
507% |
| Magnesium, Mg | 22.95 mg |
5.74% |
79% |
| Phosphorus, P | 215.05 mg |
30.72% |
423% |
| Potassium, K | 328.95 mg |
7% |
96% |
| Sodium, Na | 45.05 mg |
3% |
41% |
| Zinc, Zn | 4.34 mg |
39.45% |
543% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 35.02 mcg |
63.67% |
876% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
218% |
| Riboflavin | 0.38 mg |
29.23% |
402% |
| Niacin | 4.73 mg |
29.56% |
407% |
| Pantothenic acid | 1.14 mg |
22.8% |
314% |
| Vitamin B-6 | 0.47 mg |
36.15% |
497% |
| Folate, total | 15.30 mcg |
3.83% |
53% |
| Vitamin B-12 | 2.41 mcg |
100.42% |
1382% |
| Omega 6 | 0.17 g |
1.09% |
15% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 606.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.30 mcg |
|
|
| Folate, DFE | 15.30 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 1.08 g |
|
|
| Isoleucine | 1.15 g |
|
|
| Leucine | 2.05 g |
|
|
| Lysine | 2.21 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.01 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.62 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.59 g |
|
|
| Aspartic acid | 2.33 g |
|
|
| Glutamic acid | 3.88 g |
|
|
| Glycine | 1.55 g |
|
|
| Proline | 1.22 g |
|
|
| Serine | 0.99 g |
|
|
| Hydroxyproline | 0.30 g |
|
|
| Cholesterol | 73.10 mg |
|
|
| Fatty acids, total saturated | 2.05 g |
|
|
| Fatty acids, total monounsaturated | 1.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|