Nutritional Information for Game meat , bison, ground, raw
1.000 serving ( 3 oz ) , 1.000 patty
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 10 servings. |
| Protein | 15.87 g |
28.34% |
299% |
| Total lipid (fat) | 13.54 g |
45.13% |
476% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 189.55 kcal |
9.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.35 mg |
0.94% |
10% |
| Iron, Fe | 2.21 mg |
27.63% |
291% |
| Magnesium, Mg | 16.15 mg |
4.04% |
43% |
| Phosphorus, P | 153.85 mg |
21.98% |
232% |
| Potassium, K | 260.95 mg |
5.55% |
59% |
| Sodium, Na | 56.10 mg |
3.74% |
39% |
| Zinc, Zn | 3.65 mg |
33.18% |
350% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 15.90 mcg |
28.91% |
305% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
97% |
| Riboflavin | 0.19 mg |
14.62% |
154% |
| Niacin | 4.17 mg |
26.06% |
275% |
| Pantothenic acid | 0.54 mg |
10.8% |
114% |
| Vitamin B-6 | 0.30 mg |
23.08% |
243% |
| Folate, total | 9.35 mcg |
2.34% |
25% |
| Vitamin B-12 | 1.52 mcg |
63.33% |
668% |
| Omega 6 | 0.49 g |
3.15% |
33% |
| Omega 3 | 0.07 g |
3.15% |
33% |
| Ash | 0.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 794.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.35 mcg |
|
|
| Folate, DFE | 9.35 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.36 g |
|
|
| Lysine | 1.47 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.67 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.85 g |
|
|
| Arginine | 1.08 g |
|
|
| Histidine | 0.58 g |
|
|
| Alanine | 1.06 g |
|
|
| Aspartic acid | 1.55 g |
|
|
| Glutamic acid | 2.58 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.81 g |
|
|
| Serine | 0.66 g |
|
|
| Hydroxyproline | 0.20 g |
|
|
| Cholesterol | 59.50 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 patty 113.0 grams |
Max calories at 7 servings. |
| Protein | 21.10 g |
37.68% |
299% |
| Total lipid (fat) | 18.00 g |
60% |
476% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 251.99 kcal |
12.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.43 mg |
1.24% |
10% |
| Iron, Fe | 2.94 mg |
36.75% |
292% |
| Magnesium, Mg | 21.47 mg |
5.37% |
43% |
| Phosphorus, P | 204.53 mg |
29.22% |
232% |
| Potassium, K | 346.91 mg |
7.38% |
59% |
| Sodium, Na | 74.58 mg |
4.97% |
39% |
| Zinc, Zn | 4.85 mg |
44.09% |
350% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 21.13 mcg |
38.42% |
305% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
99% |
| Riboflavin | 0.26 mg |
20% |
159% |
| Niacin | 5.55 mg |
34.69% |
275% |
| Pantothenic acid | 0.72 mg |
14.4% |
114% |
| Vitamin B-6 | 0.40 mg |
30.77% |
244% |
| Folate, total | 12.43 mcg |
3.11% |
25% |
| Vitamin B-12 | 2.02 mcg |
84.17% |
668% |
| Omega 6 | 0.65 g |
4.18% |
33% |
| Omega 3 | 0.09 g |
4.05% |
32% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 72.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1056.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.43 mcg |
|
|
| Folate, DFE | 12.43 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 1.96 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.40 g |
|
|
| Aspartic acid | 2.06 g |
|
|
| Glutamic acid | 3.44 g |
|
|
| Glycine | 1.37 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 0.88 g |
|
|
| Hydroxyproline | 0.26 g |
|
|
| Cholesterol | 79.10 mg |
|
|