Nutritional Information for Game meat, raccoon, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 399.0 grams |
Max calories at 1 servings. |
| Protein | 116.51 g |
208.05% |
409% |
| Total lipid (fat) | 57.86 g |
192.87% |
379% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1017.45 kcal |
50.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 55.86 mg |
5.59% |
11% |
| Iron, Fe | 28.33 mg |
354.13% |
696% |
| Magnesium, Mg | 119.70 mg |
29.93% |
59% |
| Phosphorus, P | 1041.39 mg |
148.77% |
292% |
| Potassium, K | 1588.02 mg |
33.79% |
66% |
| Sodium, Na | 315.21 mg |
21.01% |
41% |
| Zinc, Zn | 9.06 mg |
82.36% |
162% |
| Selenium, Se | 71.82 mcg |
130.58% |
257% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.96 mg |
13.07% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.35 mg |
195.83% |
385% |
| Riboflavin | 2.07 mg |
159.23% |
313% |
| Niacin | 18.67 mg |
116.69% |
229% |
| Vitamin B-6 | 1.88 mg |
144.62% |
284% |
| Folate, total | 43.89 mcg |
10.97% |
22% |
| Vitamin B-12 | 33.12 mcg |
1380% |
2713% |
| Choline, total | 460.45 mg |
83.72% |
165% |
| Vitamin K (phylloquinone) | 6.78 mcg |
5.65% |
11% |
| Omega 6 | 5.11 g |
32.86% |
65% |
| Omega 3 | 0.25 g |
11.26% |
22% |
| Ash | 5.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 216.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4257.33 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.75 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 43.89 mcg |
|
|
| Folate, DFE | 43.89 mcg_DFE |
|
|
| Betaine | 60.65 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 387.03 mg |
|
|
| Fatty acids, total saturated | 16.24 g |
|
|
| Fatty acids, total monounsaturated | 20.79 g |
|
|
| Fatty acids, total polyunsaturated | 8.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 24.82 g |
44.32% |
409% |
| Total lipid (fat) | 12.33 g |
41.1% |
379% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 216.75 kcal |
10.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.90 mg |
1.19% |
11% |
| Iron, Fe | 6.04 mg |
75.5% |
697% |
| Magnesium, Mg | 25.50 mg |
6.38% |
59% |
| Phosphorus, P | 221.85 mg |
31.69% |
292% |
| Potassium, K | 338.30 mg |
7.2% |
66% |
| Sodium, Na | 67.15 mg |
4.48% |
41% |
| Zinc, Zn | 1.93 mg |
17.55% |
162% |
| Selenium, Se | 15.30 mcg |
27.82% |
257% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.50 mg |
41.67% |
384% |
| Riboflavin | 0.44 mg |
33.85% |
312% |
| Niacin | 3.98 mg |
24.88% |
230% |
| Vitamin B-6 | 0.40 mg |
30.77% |
284% |
| Folate, total | 9.35 mcg |
2.34% |
22% |
| Vitamin B-12 | 7.06 mcg |
294.17% |
2714% |
| Choline, total | 98.09 mg |
17.83% |
165% |
| Vitamin K (phylloquinone) | 1.45 mcg |
1.21% |
11% |
| Omega 6 | 1.09 g |
7.01% |
65% |
| Omega 3 | 0.05 g |
2.25% |
21% |
| Ash | 1.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 906.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.35 mcg |
|
|
| Folate, DFE | 9.35 mcg_DFE |
|
|
| Betaine | 12.92 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 82.45 mg |
|
|
| Fatty acids, total saturated | 3.46 g |
|
|
| Fatty acids, total monounsaturated | 4.43 g |
|
|
| Fatty acids, total polyunsaturated | 1.78 g |
|
|