| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 61 servings. | |
| Protein | 6.19 g | 11.05% | 683% |
| Total lipid (fat) | 0.66 g | 2.2% | 136% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 32.38 kcal | 1.62% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.41 mg | 0.34% | 21% |
| Iron, Fe | 0.91 mg | 11.38% | 703% |
| Magnesium, Mg | 8.24 mg | 2.06% | 127% |
| Phosphorus, P | 64.18 mg | 9.17% | 566% |
| Potassium, K | 107.35 mg | 2.28% | 141% |
| Sodium, Na | 14.20 mg | 0.95% | 58% |
| Selenium, Se | 2.67 mcg | 4.85% | 300% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 51% |
| Riboflavin | 0.02 mg | 1.54% | 95% |
| Niacin | 1.85 mg | 11.56% | 714% |
| Omega 6 | 0.10 g | 0.64% | 40% |
| Omega 3 | 0.03 g | 1.35% | 83% |
| Ash | 0.32 g | ||
| Water | 21.16 g | ||
| Energy | 135.47 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.54 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.60 g | ||
| Glutamic acid | 0.99 g | ||
| Glycine | 0.34 g | ||
| Proline | 0.30 g | ||
| Serine | 0.27 g | ||
| Cholesterol | 23.00 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 98.84 g | 176.5% | 683% |
| Total lipid (fat) | 10.52 g | 35.07% | 136% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 517.10 kcal | 25.86% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 54.43 mg | 5.44% | 21% |
| Iron, Fe | 14.52 mg | 181.5% | 702% |
| Magnesium, Mg | 131.54 mg | 32.89% | 127% |
| Phosphorus, P | 1025.14 mg | 146.45% | 566% |
| Potassium, K | 1714.61 mg | 36.48% | 141% |
| Sodium, Na | 226.80 mg | 15.12% | 58% |
| Selenium, Se | 42.64 mcg | 77.53% | 300% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 45% |
| Riboflavin | 0.27 mg | 20.77% | 80% |
| Niacin | 29.48 mg | 184.25% | 713% |
| Omega 6 | 1.63 g | 10.48% | 41% |
| Omega 3 | 0.41 g | 18.47% | 71% |
| Ash | 5.08 g | ||
| Water | 337.98 g | ||
| Energy | 2163.67 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tryptophan | 1.31 g | ||
| Threonine | 4.42 g | ||
| Isoleucine | 4.69 g | ||
| Leucine | 7.70 g | ||
| Lysine | 8.65 g | ||
| Methionine | 2.47 g | ||
| Cystine | 1.24 g | ||
| Phenylalanine | 4.06 g | ||
| Tyrosine | 3.52 g | ||
| Valine | 5.03 g | ||
| Arginine | 6.11 g | ||
| Histidine | 2.77 g | ||
| Alanine | 5.96 g | ||
| Aspartic acid | 9.66 g | ||
| Glutamic acid | 15.86 g | ||
| Glycine | 5.37 g | ||
| Proline | 4.83 g | ||
| Serine | 4.38 g | ||
| Cholesterol | 367.42 mg | ||
| Fatty acids, total saturated | 3.13 g | ||
| Fatty acids, total monounsaturated | 2.86 g | ||
| Fatty acids, total polyunsaturated | 2.04 g | ||