FoodGenius




  

Nutritional Information for Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 piece, cooked (yield from 1 lb raw meat, boneless) 299.0 grams Max calories at 3 servings.
Protein90.84 g 162.21% 527%
Total lipid (fat)25.15 g 83.83% 272%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)615.94 kcal 30.8% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca59.80 mg 5.98% 19%
Iron, Fe7.09 mg 88.63% 288%
Magnesium, Mg59.80 mg 14.95% 49%
Phosphorus, P675.74 mg 96.53% 313%
Potassium, K897.00 mg 19.09% 62%
Sodium, Na110.63 mg 7.38% 24%
Zinc, Zn7.09 mg 64.45% 209%
Manganese, Mn0.10 mg 4.35% 14%
Selenium, Se115.12 mcg 209.31% 680%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)1.32 mg 8.8% 29%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.18 mg 15% 49%
Riboflavin0.51 mg 39.23% 127%
Niacin21.41 mg 133.81% 434%
Pantothenic acid2.00 mg 40% 130%
Vitamin B-61.02 mg 78.46% 255%
Folate, total26.91 mcg 6.73% 22%
Vitamin B-1219.46 mcg 810.83% 2633%
Choline, total362.39 mg 65.89% 214%
Vitamin K (phylloquinone)4.78 mcg 3.98% 13%
Omega 63.89 g 25.02% 81%
Omega 31.02 g 45.95% 149%
Ash3.26 g
Alcohol, ethyl0.00 g
Water175.87 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2577.38 kJ
Sugars, total0.00 g
Copper, Cu0.53 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food26.91 mcg
Folate, DFE26.91 mcg_DFE
Betaine47.54 mg
Tryptophan1.20 g
Threonine4.06 g
Isoleucine4.31 g
Leucine7.08 g
Lysine7.95 g
Methionine2.27 g
Cystine1.14 g
Phenylalanine3.73 g
Tyrosine3.24 g
Valine4.62 g
Arginine5.61 g
Histidine2.55 g
Alanine5.48 g
Aspartic acid8.87 g
Glutamic acid14.57 g
Glycine4.93 g
Proline4.44 g
Serine4.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol257.14 mg
Fatty acids, total saturated7.50 g
Fatty acids, total monounsaturated6.79 g
Fatty acids, total polyunsaturated4.87 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 11 servings.
Protein25.82 g 46.11% 527%
Total lipid (fat)7.15 g 23.83% 272%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)175.10 kcal 8.76% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca17.00 mg 1.7% 19%
Iron, Fe2.01 mg 25.13% 287%
Magnesium, Mg17.00 mg 4.25% 49%
Phosphorus, P192.10 mg 27.44% 313%
Potassium, K255.00 mg 5.43% 62%
Sodium, Na31.45 mg 2.1% 24%
Zinc, Zn2.01 mg 18.27% 209%
Manganese, Mn0.03 mg 1.3% 15%
Selenium, Se32.73 mcg 59.51% 680%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.37 mg 2.47% 28%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.05 mg 4.17% 48%
Riboflavin0.14 mg 10.77% 123%
Niacin6.09 mg 38.06% 435%
Pantothenic acid0.57 mg 11.4% 130%
Vitamin B-60.29 mg 22.31% 255%
Folate, total7.65 mcg 1.91% 22%
Vitamin B-125.53 mcg 230.42% 2632%
Choline, total103.02 mg 18.73% 214%
Vitamin K (phylloquinone)1.36 mcg 1.13% 13%
Omega 61.11 g 7.14% 82%
Omega 30.29 g 13.06% 149%
Ash0.93 g
Alcohol, ethyl0.00 g
Water50.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy732.70 kJ
Sugars, total0.00 g
Copper, Cu0.15 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food7.65 mcg
Folate, DFE7.65 mcg_DFE
Betaine13.52 mg
Tryptophan0.34 g
Threonine1.16 g
Isoleucine1.22 g
Leucine2.01 g
Lysine2.26 g
Methionine0.65 g
Cystine0.32 g
Phenylalanine1.06 g
Tyrosine0.92 g
Valine1.31 g
Arginine1.60 g
Histidine0.72 g
Alanine1.56 g
Aspartic acid2.52 g
Glutamic acid4.14 g
Glycine1.40 g
Proline1.26 g
Serine1.14 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol73.10 mg
Fatty acids, total saturated2.13 g
Fatty acids, total monounsaturated1.93 g
Fatty acids, total polyunsaturated1.39 g