Nutritional Information for Game meat, opossum, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 399.0 grams |
Max calories at 2 servings. |
| Protein | 120.50 g |
215.18% |
488% |
| Total lipid (fat) | 40.70 g |
135.67% |
308% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 881.79 kcal |
44.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 67.83 mg |
6.78% |
15% |
| Iron, Fe | 18.51 mg |
231.38% |
525% |
| Magnesium, Mg | 135.66 mg |
33.92% |
77% |
| Phosphorus, P | 1109.22 mg |
158.46% |
359% |
| Potassium, K | 1747.62 mg |
37.18% |
84% |
| Sodium, Na | 231.42 mg |
15.43% |
35% |
| Zinc, Zn | 9.10 mg |
82.73% |
188% |
| Selenium, Se | 72.62 mcg |
132.04% |
299% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.76 mg |
11.73% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.40 mg |
33.33% |
76% |
| Riboflavin | 1.48 mg |
113.85% |
258% |
| Niacin | 33.64 mg |
210.25% |
477% |
| Vitamin B-6 | 1.88 mg |
144.62% |
328% |
| Folate, total | 39.90 mcg |
9.98% |
23% |
| Vitamin B-12 | 33.12 mcg |
1380% |
3130% |
| Choline, total | 464.84 mg |
84.52% |
192% |
| Vitamin K (phylloquinone) | 6.38 mcg |
5.32% |
12% |
| Omega 6 | 11.73 g |
75.43% |
171% |
| Omega 3 | 0.26 g |
11.71% |
27% |
| Ash | 9.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 232.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3690.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.75 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.90 mcg |
|
|
| Folate, DFE | 39.90 mcg_DFE |
|
|
| Betaine | 61.05 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 514.71 mg |
|
|
| Fatty acids, total saturated | 4.81 g |
|
|
| Fatty acids, total monounsaturated | 15.05 g |
|
|
| Fatty acids, total polyunsaturated | 11.90 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 25.67 g |
45.84% |
488% |
| Total lipid (fat) | 8.67 g |
28.9% |
308% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 187.85 kcal |
9.39% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.45 mg |
1.45% |
15% |
| Iron, Fe | 3.94 mg |
49.25% |
524% |
| Magnesium, Mg | 28.90 mg |
7.23% |
77% |
| Phosphorus, P | 236.30 mg |
33.76% |
359% |
| Potassium, K | 372.30 mg |
7.92% |
84% |
| Sodium, Na | 49.30 mg |
3.29% |
35% |
| Zinc, Zn | 1.94 mg |
17.64% |
188% |
| Selenium, Se | 15.47 mcg |
28.13% |
299% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
80% |
| Riboflavin | 0.31 mg |
23.85% |
254% |
| Niacin | 7.17 mg |
44.81% |
477% |
| Vitamin B-6 | 0.40 mg |
30.77% |
328% |
| Folate, total | 8.50 mcg |
2.13% |
23% |
| Vitamin B-12 | 7.06 mcg |
294.17% |
3132% |
| Choline, total | 99.03 mg |
18.01% |
192% |
| Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
12% |
| Omega 6 | 2.50 g |
16.08% |
171% |
| Omega 3 | 0.06 g |
2.7% |
29% |
| Ash | 1.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 786.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 13.01 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 109.65 mg |
|
|
| Fatty acids, total saturated | 1.03 g |
|
|
| Fatty acids, total monounsaturated | 3.21 g |
|
|
| Fatty acids, total polyunsaturated | 2.54 g |
|
|