| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 69 servings. | |
| Protein | 6.32 g | 11.29% | 779% |
| Total lipid (fat) | 0.21 g | 0.7% | 48% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 28.97 kcal | 1.45% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.42 mg | 0.14% | 10% |
| Iron, Fe | 0.91 mg | 11.38% | 785% |
| Magnesium, Mg | 6.53 mg | 1.63% | 113% |
| Phosphorus, P | 44.87 mg | 6.41% | 443% |
| Potassium, K | 90.03 mg | 1.92% | 132% |
| Sodium, Na | 18.46 mg | 1.23% | 85% |
| Zinc, Zn | 0.80 mg | 7.27% | 502% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 2.73 mcg | 4.96% | 343% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.14 mg | 1.27% | 87% |
| Thiamin | 0.02 mg | 1.67% | 115% |
| Riboflavin | 0.08 mg | 6.15% | 425% |
| Niacin | 1.42 mg | 8.88% | 613% |
| Omega 6 | 0.04 g | 0.26% | 18% |
| Omega 3 | 0.01 g | 0.45% | 31% |
| Ash | 0.32 g | ||
| Water | 21.46 g | ||
| Energy | 121.27 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.30 g | ||
| Leucine | 0.56 g | ||
| Lysine | 0.57 g | ||
| Methionine | 0.16 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.23 g | ||
| Valine | 0.34 g | ||
| Arginine | 0.41 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.59 g | ||
| Glutamic acid | 1.02 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.26 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 16.76 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 4 servings. | |
| Protein | 100.88 g | 180.14% | 779% |
| Total lipid (fat) | 3.36 g | 11.2% | 48% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 462.67 kcal | 23.13% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.68 mg | 2.27% | 10% |
| Iron, Fe | 14.56 mg | 182% | 787% |
| Magnesium, Mg | 104.33 mg | 26.08% | 113% |
| Phosphorus, P | 716.69 mg | 102.38% | 443% |
| Potassium, K | 1437.91 mg | 30.59% | 132% |
| Sodium, Na | 294.84 mg | 19.66% | 85% |
| Zinc, Zn | 12.70 mg | 115.45% | 499% |
| Manganese, Mn | 0.04 mg | 1.74% | 8% |
| Selenium, Se | 43.55 mcg | 79.18% | 342% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 18.14 mg | 20.16% | 87% |
| Thiamin | 0.27 mg | 22.5% | 97% |
| Riboflavin | 1.22 mg | 93.85% | 406% |
| Niacin | 22.68 mg | 141.75% | 613% |
| Omega 6 | 0.64 g | 4.12% | 18% |
| Omega 3 | 0.14 g | 6.31% | 27% |
| Ash | 5.13 g | ||
| Water | 342.69 g | ||
| Energy | 1936.87 kJ | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Threonine | 4.63 g | ||
| Isoleucine | 4.84 g | ||
| Leucine | 8.88 g | ||
| Lysine | 9.15 g | ||
| Methionine | 2.58 g | ||
| Phenylalanine | 4.36 g | ||
| Tyrosine | 3.71 g | ||
| Valine | 5.49 g | ||
| Arginine | 6.52 g | ||
| Histidine | 3.39 g | ||
| Alanine | 5.81 g | ||
| Aspartic acid | 9.48 g | ||
| Glutamic acid | 16.34 g | ||
| Glycine | 4.41 g | ||
| Proline | 4.10 g | ||
| Serine | 3.62 g | ||
| Cholesterol | 267.62 mg | ||
| Fatty acids, total saturated | 1.00 g | ||
| Fatty acids, total monounsaturated | 0.68 g | ||
| Fatty acids, total polyunsaturated | 1.09 g | ||